| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2013 |
Run |
Mueller State Park |
Easy |
5.2 mi |
55:50 |
10:43 |
 |
| 8/14/2013 |
Run |
Mueller State Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2013 |
Run |
Luton Park |
Long |
13.4 mi |
2:00:49 |
9:01 |
|
| 6/22/2013 |
Run |
Luton Park |
Long |
15.3 mi |
2:20:42 |
9:13 |
|
| 6/4/2013 |
Run |
Cannonsburg |
Hill |
6.0 mi |
51:25 |
8:35 |
|
| 5/31/2013 |
Run |
Baldwin Lake |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/27/2013 |
Run |
Hurt the Dirt Luton Park |
Race |
13.1 mi |
1:36:38 |
7:23 |
|
| 2/3/2013 |
Run |
TC East Bay |
Long |
8.1 mi |
1:04:00 |
7:56 |
|
| 9/22/2012 |
Run |
Alligator Trail |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/9/2012 |
Run |
Woodstock |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/7/2012 |
Run |
Woodstock |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/6/2012 |
Run |
Egypt Valley Trail |
Easy |
7.7 mi |
1:00:59 |
7:56 |
|
| 8/20/2012 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
59:23 |
8:01 |
|
| 8/11/2012 |
Run |
Tahqua Trail Run |
Race |
15.5 mi |
2:01:00 |
7:49 |
|
| 8/9/2012 |
Run |
Egypt Valley Trail |
Easy |
7.2 mi |
59:49 |
8:21 |
|
|