| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
Cherry to EGR |
Long |
9.0 mi |
1:12:54 |
8:06 |
 |
| 12/11/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 12/7/2013 |
Run |
Y Track |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/6/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 12/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2013 |
Run |
Cherry to EGR |
Easy |
4.8 mi |
37:57 |
7:59 |
|
| 11/30/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/29/2013 |
Run |
Downtown Route |
Easy |
5.1 mi |
40:42 |
7:59 |
|
| 11/28/2013 |
Run |
Downtown Route |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 11/23/2013 |
Run |
Downtown Route |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 11/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 11/15/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/13/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 11/8/2013 |
Run |
Downtown to Riverside |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/6/2013 |
Run |
Y Track |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 11/5/2013 |
Run |
Holland |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/3/2013 |
Run |
Downtown to EGR |
Long |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/1/2013 |
Run |
Downtown Route |
Easy |
4.8 mi |
37:57 |
8:00 |
|
| 10/29/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 10/28/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/26/2013 |
Run |
Y Track |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 10/25/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/23/2013 |
Run |
Y Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/19/2013 |
Run |
Downtown Route |
Long |
7.3 mi |
59:30 |
8:13 |
|
| 10/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/9/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 10/4/2013 |
Run |
Downtown Route |
Easy |
5.2 mi |
43:56 |
8:27 |
|
| 10/1/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 9/25/2013 |
Run |
Downtown Route |
Easy |
5.6 mi |
48:08 |
8:36 |
|
| 9/22/2013 |
Run |
Holland |
Long |
10.0 mi |
1:58:09 |
11:49 |
|
| 9/19/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 9/17/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 9/16/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/13/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/11/2013 |
Run |
Downtown Route |
Easy |
4.6 mi |
51:20 |
11:13 |
|
| 9/10/2013 |
Run |
Downtown Route |
Easy |
4.0 mi |
33:30 |
8:20 |
|
| 9/8/2013 |
Run |
White Pine Trail |
Long |
9.0 mi |
1:44:39 |
11:38 |
|
| 9/2/2013 |
Run |
Downtown Route |
Easy |
4.5 mi |
45:58 |
10:09 |
|
| 9/1/2013 |
Run |
Downtown Route |
Easy |
3.4 mi |
30:58 |
9:10 |
|
| 8/27/2013 |
Run |
Downtown Route |
Easy |
2.0 mi |
17:58 |
9:08 |
|
| 8/5/2013 |
Run |
Downtown Route |
Easy |
4.5 mi |
1:12:20 |
16:05 |
|
| 7/29/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 7/23/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/22/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/20/2013 |
Run |
Chicago |
Easy |
22.5 mi |
3:30:00 |
9:20 |
|
| 7/15/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/2/2013 |
Run |
Central Park |
Hill |
7.7 mi |
1:06:40 |
8:40 |
|
| 6/24/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 6/17/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 6/10/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.5 mi |
1:08:52 |
8:07 |
|
| 6/6/2013 |
Run |
Egypt Valley Trail |
Easy |
7.6 mi |
1:05:04 |
8:38 |
|
| 6/3/2013 |
Run |
Y to Kent Trails |
Easy |
7.5 mi |
1:00:15 |
8:02 |
|
| 5/23/2013 |
Run |
Holland Lakeshore |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/21/2013 |
Run |
100 Commerce to Millenium |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 5/20/2013 |
Run |
100 Commerce to Riverside |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/19/2013 |
Run |
Holland |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 5/17/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/16/2013 |
Run |
100 Commerce to Millenium |
Tempo |
12.0 mi |
1:24:54 |
7:05 |
|
| 5/15/2013 |
Run |
100 Commerce to Millenium |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/13/2013 |
Run |
100 Commerce to EGR |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 5/9/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/6/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 5/5/2013 |
Run |
Riverbank Run Course |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 5/4/2013 |
Run |
Holland |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/3/2013 |
Run |
100 Commerce to Riverside |
Easy |
7.1 mi |
56:07 |
7:58 |
|
| 5/2/2013 |
Run |
100 Commerce to Millenium |
Tempo |
12.0 mi |
1:28:04 |
7:20 |
|