| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/1/2007 |
Walking |
YMCA Track |
Default |
2.0 mi |
|
|
 |
| 10/10/2007 |
Run |
EGR Track |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 11/26/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2007 |
Run |
YMCA Track |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 11/9/2007 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 11/24/2007 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 10/10/2007 |
Run |
EGR Track |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 11/29/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/6/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2007 |
Run |
Rock |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/4/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/1/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2007 |
Run |
Reeds Lake 3 |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 12/10/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/21/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/10/2007 |
Run |
Rock |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/24/2007 |
Run |
Chicago Lakshore |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/15/2007 |
Run |
Minocqua Trail |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.6 mi |
29:43 |
8:16 |
|
| 5/7/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/19/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/26/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/9/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 7/6/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/15/2007 |
Run |
Minocqua Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/26/2007 |
Run |
Rock |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2007 |
Run |
Around Reeds Lake |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 9/14/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 10/1/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/7/2007 |
Run |
GR West Side |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 6/30/2007 |
Run |
Reeds Lake Run 10K |
Race |
6.3 mi |
48:37 |
7:47 |
|
| 6/20/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
49:00 |
8:19 |
|
| 8/12/2007 |
Run |
Wisconsin Trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/5/2007 |
Run |
Around Reeds Lake |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 9/17/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
50:50 |
8:37 |
|
| 6/12/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 9/10/2007 |
Run |
EGR and Wealthy |
Easy |
5.8 mi |
51:09 |
8:54 |
|
| 9/20/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
51:50 |
8:48 |
|
| 6/14/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 8/20/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 9/27/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
55:10 |
9:22 |
|
| 8/14/2007 |
Run |
Minocqua Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/10/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:03:00 |
8:18 |
|
| 5/2/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/9/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:06:49 |
8:48 |
|
| 5/3/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 6/6/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 7/14/2007 |
Run |
Around Reeds Lake |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/15/2007 |
Run |
Bridge Run |
Race |
10.0 mi |
1:14:44 |
7:29 |
|
| 11/3/2007 |
Run |
Riverside-White Pine |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/23/2007 |
Run |
Chicago Lakshore |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 6/16/2007 |
Run |
Around Reeds Lake |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 7/7/2007 |
Run |
Cascade Aquatic Center |
Long |
12.0 mi |
1:44:20 |
8:42 |
|
| 7/1/2007 |
Run |
John Ball Zoo 12 miler |
Long |
11.6 mi |
1:48:00 |
9:19 |
|
| 7/21/2007 |
Run |
Cascade 12-miler |
Easy |
12.0 mi |
1:49:25 |
9:08 |
|
| 7/15/2007 |
Run |
White Pine from Riverside |
Long |
14.0 mi |
2:05:25 |
8:58 |
|
| 8/4/2007 |
Run |
Around Reeds Lake |
Long |
14.3 mi |
2:07:30 |
8:57 |
|
| 5/12/2007 |
Run |
River Bank Run |
Race |
15.5 mi |
2:12:52 |
8:35 |
|
| 7/28/2007 |
Run |
TC Tart |
Easy |
15.6 mi |
2:18:00 |
8:51 |
|
| 9/1/2007 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:19:00 |
8:42 |
|