Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/21/2010 Run   Long 9.5 mi 1:19:00 8:19 3/18/2010 Run Reeds Lake-Loop Easy 8.0 mi 1:04:20 8:03 3/17/2010 Run Random Route Easy 6.0 mi 47:00 7:50 3/15/2010 Run Reeds Lake-Loop Easy 6.5 mi 48:38 7:29 3/13/2010 Run   Long 20.0 mi 2:28:11 7:25 3/11/2010 Run   Easy 8.4 mi 1:04:00 7:38 3/10/2010 Run   Easy 10.0 mi 1:18:00 7:48 3/9/2010 Run Reeds Lake-Loop Tempo 10.2 mi 1:13:50 7:15 3/5/2010 Run Reeds Lake-Loop Long 14.5 mi 1:52:11 7:45 3/4/2010 Run Reeds Lake-Loop Easy 9.2 mi 1:13:00 7:57 3/3/2010 Run Reeds Lake-Loop Easy 4.3 mi 35:00 8:09 3/2/2010 Run Reeds Lake-Loop Interval 11.0 mi 1:17:11 7:01 3/1/2010 Run   Easy 9.0 mi 1:13:00 8:07 2/28/2010 Run Y 4-miler Easy 5.2 mi 40:20 7:49 2/27/2010 Run YMCA-12 Miler Long 18.0 mi 2:15:00 7:30 2/25/2010 Run YMCA Track Easy 7.0 mi 53:00 7:35 2/24/2010 Run Home-EGR 8 Miler Easy 8.1 mi 1:03:48 7:52 2/22/2010 Run Reeds Lake-Loop Easy 6.2 mi 48:00 7:45 2/20/2010 Run   Easy 14.0 mi 1:47:00 7:39 2/17/2010 Run Reeds Lake-Loop Easy 4.3 mi 35:09 8:11 2/16/2010 Run   Interval 8.0 mi 57:32 7:12 2/15/2010 Run YMCA Track Easy 8.0 mi 1:00:46 7:36 2/13/2010 Run Y-O'Brien-6 miler Long 16.2 mi 2:01:14 7:31 2/11/2010 Run EGR Track-Blodgett Easy 10.3 mi 1:15:14 7:20 2/10/2010 Run   Easy 6.0 mi 48:00 8:00 2/9/2010 Run YMCA Track Interval 7.0 mi 49:29 7:05 2/8/2010 Run Y 4-miler Easy 3.0 mi 22:53 7:38 2/7/2010 Run Y 4-miler Easy 5.1 mi 39:21 7:43 2/6/2010 Run YMCA-12 Miler Long 16.0 mi 1:59:00 7:27 2/4/2010 Run   Hill 10.4 mi 1:19:46 7:41