| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Home-EGR 8 Miler |
Easy |
8.1 mi |
1:04:46 |
7:59 |
 |
| 9/13/2009 |
Run |
EGR-4 miler |
Easy |
4.1 mi |
34:02 |
8:17 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 8/30/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.4 mi |
36:24 |
8:17 |
|
| 8/26/2009 |
Run |
Home-Reeds Lake Loop |
Easy |
8.3 mi |
1:07:45 |
8:10 |
|
| 8/23/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 8/18/2009 |
Run |
Reeds Lake-Loop |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 8/18/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 8/15/2009 |
Run |
EGR-4 miler |
Easy |
6.8 mi |
53:20 |
7:55 |
|
| 8/10/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 8/3/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 7/30/2009 |
Run |
Reeds Lake-Loop |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 7/22/2009 |
Run |
Home-EGR 8 Miler |
Easy |
8.3 mi |
1:05:25 |
7:56 |
|
| 7/20/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 7/12/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:44 |
8:25 |
|
| 7/9/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 7/9/2009 |
Run |
Mulick-Home |
Hill |
2.5 mi |
20:23 |
8:10 |
|
| 7/5/2009 |
Run |
|
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 7/2/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 6/30/2009 |
Run |
Random Route |
Hill |
2.5 mi |
21:12 |
8:29 |
|
| 6/30/2009 |
Run |
Mulick-Home |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:58 |
8:20 |
|
| 6/21/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/13/2009 |
Run |
EGR-4 miler |
Easy |
6.6 mi |
53:24 |
8:06 |
|
| 6/9/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 6/4/2009 |
Run |
Track to Mulick |
Hill |
7.0 mi |
57:00 |
8:09 |
|
| 6/3/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 6/2/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/17/2009 |
Run |
Y-O'Brien-6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/16/2009 |
Run |
Reeds Lake-Loop |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/12/2009 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 5/10/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/6/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 5/5/2009 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
27:03 |
6:46 |
|
| 5/3/2009 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
3.8 mi |
30:24 |
8:07 |
|
| 4/27/2009 |
Run |
Home-Reeds Lake Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/21/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/16/2009 |
Run |
EGR Track-Blodgett |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/16/2009 |
Run |
Reeds Lake-Loop |
Tempo |
3.1 mi |
19:55 |
6:26 |
|
| 4/14/2009 |
Run |
YMCA Track |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 4/11/2009 |
Run |
White Pine from Riverside |
Long |
16.0 mi |
2:00:12 |
7:31 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 4/9/2009 |
Run |
EGR Track to Division |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 4/8/2009 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 4/4/2009 |
Run |
Fennesy Lake Loop |
Long |
16.0 mi |
2:04:00 |
7:45 |
|