| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
EGR Track |
Interval |
7.5 mi |
45:00 |
6:00 |
 |
| 9/8/2011 |
Run |
Riverside |
Tempo |
6.3 mi |
42:53 |
6:52 |
|
| 8/30/2011 |
Run |
EGR Track |
Hill |
6.0 mi |
41:49 |
6:59 |
|
| 8/30/2011 |
Run |
Rock |
Easy |
2.2 mi |
16:19 |
7:34 |
|
| 7/25/2011 |
Run |
Riverside |
Easy |
5.5 mi |
44:27 |
8:10 |
|
| 7/19/2011 |
Run |
Reeds Lake |
Hill |
7.6 mi |
59:17 |
7:46 |
|
| 7/18/2011 |
Run |
Riverside |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 7/12/2011 |
Run |
Y Track |
Interval |
6.2 mi |
46:06 |
7:30 |
|
| 6/30/2011 |
Run |
Reed Lake |
Hill |
7.6 mi |
56:02 |
7:24 |
|
| 6/28/2011 |
Run |
Rock |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2011 |
Run |
EGR Track |
Interval |
3200.0 m |
10:31 |
5:18 |
|
| 6/7/2011 |
Run |
Downtown |
Easy |
4.5 mi |
35:45 |
8:03 |
|
| 6/5/2011 |
Run |
Richmond |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/28/2011 |
Run |
Bayshore |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2011 |
Run |
Riverside |
Interval |
3200.0 m |
11:19 |
5:42 |
|
| 5/24/2011 |
Run |
Riverside |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 5/17/2011 |
Run |
Calvin Track |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 5/10/2011 |
Run |
Reeds Lake |
Tempo |
6.0 mi |
42:54 |
7:09 |
|
| 5/3/2011 |
Run |
Calvin Track |
Interval |
7.3 mi |
53:39 |
7:19 |
|
| 5/2/2011 |
Run |
Downtown |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 4/3/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/28/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/24/2011 |
Run |
WPT |
Tempo |
12.0 mi |
1:28:05 |
7:21 |
|
| 3/20/2011 |
Run |
WPT |
Long |
15.6 mi |
2:07:28 |
8:10 |
|
| 3/19/2011 |
Run |
Irish Jig |
Race |
3.1 mi |
18:38 |
6:01 |
|
| 3/19/2011 |
Run |
Reeds Lake |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/17/2011 |
Run |
Reeds Lake |
Easy |
6.4 mi |
53:21 |
8:21 |
|
| 3/16/2011 |
Run |
Y to Miillenium |
Easy |
2.7 mi |
22:20 |
8:24 |
|
|