| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
Y Track |
Interval |
7.0 mi |
55:27 |
7:56 |
 |
| 2/25/2014 |
Run |
Y Track |
Interval |
8.0 mi |
1:02:25 |
7:49 |
|
| 2/19/2014 |
Run |
Y Track |
Interval |
7.0 mi |
54:57 |
7:51 |
|
| 2/4/2014 |
Run |
Y Track |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 1/28/2014 |
Run |
Y Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 1/21/2014 |
Run |
Y Track |
Interval |
7.0 mi |
51:13 |
7:19 |
|
| 1/14/2014 |
Run |
Y Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 1/7/2014 |
Run |
Y Track |
Interval |
9.0 mi |
1:10:43 |
7:52 |
|
| 12/3/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:33 |
7:26 |
|
| 11/27/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 11/26/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 11/20/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:41 |
7:27 |
|
| 11/19/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/12/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/10/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 8/1/2013 |
Run |
RunGR XC |
Race |
3.1 mi |
19:44 |
6:19 |
|
| 8/1/2013 |
Run |
RunGR XC |
Easy |
1.6 mi |
12:09 |
7:51 |
|
| 7/4/2013 |
Run |
NYC Firecracker 10K |
Race |
6.3 mi |
40:06 |
6:22 |
|
| 6/29/2013 |
Run |
Reeds Lake Run 5K |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 6/29/2013 |
Run |
EGR |
Easy |
1.3 mi |
11:10 |
8:24 |
|
| 6/29/2013 |
Run |
Reeds Lake Run 10K |
Race |
6.2 mi |
43:00 |
6:57 |
|
| 5/25/2013 |
Run |
Bayshore Marathon |
Race |
26.3 mi |
2:57:19 |
6:45 |
|
| 5/11/2013 |
Run |
Riverbank Run |
Race |
15.7 mi |
1:41:10 |
6:28 |
|
| 5/7/2013 |
Run |
100 Commerce to EGR |
Interval |
10.5 mi |
1:16:35 |
7:18 |
|
| 4/30/2013 |
Run |
100 Commerce to EGR |
Interval |
11.0 mi |
1:19:28 |
7:14 |
|
| 4/25/2013 |
Run |
100 Commerce to Millenium |
Tempo |
12.0 mi |
1:28:31 |
7:23 |
|
| 4/23/2013 |
Run |
Y Track |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/17/2013 |
Run |
100 Commerce to Millenium |
Interval |
10.2 mi |
1:12:19 |
7:05 |
|
| 4/11/2013 |
Run |
Palm Desert |
Tempo |
11.4 mi |
1:20:57 |
7:06 |
|
| 4/9/2013 |
Run |
Y Track |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/2/2013 |
Run |
100 Commerce to Millenium |
Interval |
11.0 mi |
1:20:06 |
7:17 |
|
| 4/1/2013 |
Run |
Y Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/26/2013 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2013 |
Run |
Y Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/22/2013 |
Run |
Y Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/12/2013 |
Run |
Y Track |
Interval |
7.3 mi |
53:28 |
7:23 |
|
| 3/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 3/10/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|