| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/29/2006 |
Cardio |
|
Default |
|
30:00 |
|
 |
| 7/4/2007 |
Run |
Burton School |
Hill |
|
30:00 |
|
|
| 7/11/2007 |
Run |
EGR Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 7/25/2007 |
Run |
EGR Track |
Interval |
4.0 mi |
27:25 |
6:52 |
|
| 8/1/2007 |
Run |
Reeds Lake 3 |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/18/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2007 |
Run |
YMCA Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 6/29/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/23/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 5/31/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/9/2007 |
Run |
YMCA Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/6/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/26/2007 |
Run |
Around Reeds Lake |
Long |
7.6 mi |
1:02:00 |
8:10 |
|
| 6/18/2007 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/19/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 12/30/2006 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/12/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 7/30/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/10/2007 |
Run |
YMCA Track |
Long |
8.0 mi |
1:07:53 |
8:30 |
|
| 3/14/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/11/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/24/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/25/2007 |
Run |
Rock |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/29/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/2/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/10/2007 |
Run |
Lak-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 5/5/2007 |
Run |
Around Reeds Lake |
Long |
7.6 mi |
1:05:38 |
8:39 |
|
| 12/18/2006 |
Run |
treadmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/16/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/8/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/31/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/20/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 12/12/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/17/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/13/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 8/27/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
51:50 |
8:48 |
|
| 8/23/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/11/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 12/13/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/19/2007 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/22/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/4/2007 |
Run |
EGR Track to Burton |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/3/2007 |
Run |
Around Reeds Lake |
Long |
7.6 mi |
1:07:43 |
8:55 |
|
| 2/17/2007 |
Run |
YMCA Track |
Long |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/14/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/20/2006 |
Run |
YMCA Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/24/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/21/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/4/2007 |
Run |
YMCA Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/7/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/27/2007 |
Run |
EGR Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2007 |
Run |
EGR Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/1/2007 |
Run |
Rock |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/2/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/6/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/28/2007 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/16/2007 |
Run |
EGR & back |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/25/2006 |
Run |
Around Reeds Lake |
Long |
7.0 mi |
1:04:02 |
9:09 |
|
| 3/15/2007 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/30/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/4/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/5/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/17/2007 |
Run |
treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/7/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/28/2007 |
Run |
Around Reeds Lake |
Long |
15.0 mi |
2:20:51 |
9:24 |
|
| 1/30/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/26/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/19/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/20/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/4/2007 |
Run |
YMCA Track |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:16 |
9:36 |
|
| 12/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|