| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
 |
| 3/8/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
9.2 mi |
1:10:44 |
7:44 |
|
| 12/12/2009 |
Run |
YMCA-12 Miler |
Long |
16.0 mi |
2:04:44 |
7:48 |
|
| 12/9/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 12/8/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:15 |
8:15 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
53:05 |
8:10 |
|
| 11/21/2009 |
Run |
White Pine from Rougue River park |
Long |
12.0 mi |
1:28:13 |
7:22 |
|
| 11/19/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/19/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 11/18/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/17/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 11/16/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 11/14/2009 |
Run |
|
Long |
10.0 mi |
1:12:39 |
7:16 |
|
| 11/12/2009 |
Run |
EGR Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/12/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/10/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
47:22 |
7:35 |
|
| 11/9/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 11/6/2009 |
Run |
Reeds Lake-Loop |
Long |
11.0 mi |
1:30:54 |
8:16 |
|
| 11/5/2009 |
Run |
|
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 11/4/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.3 mi |
57:13 |
7:51 |
|
| 11/3/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/2/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:03 |
8:08 |
|
| 10/31/2009 |
Run |
|
Long |
9.5 mi |
1:16:29 |
8:04 |
|
| 10/29/2009 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 10/28/2009 |
Run |
EGR to Hood 7.5 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/27/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 10/26/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 10/25/2009 |
Run |
EGR-4 miler |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 10/24/2009 |
Run |
|
Race |
6.2 mi |
46:35 |
7:31 |
|
| 10/22/2009 |
Run |
Reeds Lake-Loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/21/2009 |
Run |
Treadmill [2] |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/11/2009 |
Run |
|
Race |
26.2 mi |
3:19:12 |
7:37 |
|
| 10/8/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 10/6/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 10/4/2009 |
Run |
Y 4-miler |
Long |
10.0 mi |
1:15:05 |
7:31 |
|
| 9/28/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/26/2009 |
Run |
GR Marathon |
Long |
20.0 mi |
2:38:15 |
7:55 |
|
| 9/23/2009 |
Run |
Aquainas-West 9.5 |
Easy |
9.5 mi |
1:15:30 |
7:57 |
|
| 9/22/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
50:53 |
8:09 |
|
| 9/20/2009 |
Run |
Bridge Run |
Race |
10.0 mi |
1:05:50 |
6:35 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 9/17/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:07:01 |
7:48 |
|