| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:41:44 |
8:06 |
 |
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 9/13/2008 |
Run |
GR Marathon |
Long |
21.5 mi |
3:03:00 |
8:31 |
|
| 9/7/2008 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 9/6/2008 |
Run |
White Pine from Rougue River park |
Long |
16.0 mi |
2:09:00 |
8:04 |
|
| 9/4/2008 |
Run |
EGR Track to Division |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 8/30/2008 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 8/28/2008 |
Run |
Rock [3] |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/28/2008 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
38:41 |
7:45 |
|
| 8/25/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/23/2008 |
Run |
Cascade Aquatic Center |
Long |
18.0 mi |
2:32:46 |
8:30 |
|
| 8/18/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 8/9/2008 |
Run |
Fennesy Lake Loop |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 8/6/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 8/4/2008 |
Run |
Y 4-miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/30/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:08:56 |
8:54 |
|
| 7/26/2008 |
Run |
Tart-Traverse City |
Long |
15.5 mi |
2:08:00 |
8:16 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/23/2008 |
Run |
Reeds Lake-Loop |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 7/13/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 7/10/2008 |
Run |
EGR Track |
Interval |
3200.0 m |
13:52 |
6:59 |
|
| 7/3/2008 |
Run |
Rock [3] |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/3/2008 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 6/29/2008 |
Run |
Chicago Lakshore |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/28/2008 |
Run |
Chicago Lakshore |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/12/2008 |
Run |
EGR Track |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 6/12/2008 |
Run |
Rock [3] |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 5/24/2008 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:34:21 |
8:11 |
|
| 5/18/2008 |
Run |
Reeds Lake-Loop |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 5/13/2008 |
Run |
Reeds Lake-Loop |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/10/2008 |
Run |
River Bank Run |
Race |
15.5 mi |
1:53:52 |
7:21 |
|
| 5/8/2008 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/24/2008 |
Run |
Rock [3] |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/24/2008 |
Run |
EGR Track |
Interval |
3200.0 m |
11:45 |
5:55 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 4/17/2008 |
Run |
Rock [3] |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/17/2008 |
Run |
Reeds Lake-Loop |
Tempo |
3.1 mi |
20:45 |
6:42 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
6000.0 m |
23:45 |
6:23 |
|
| 4/8/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 4/3/2008 |
Run |
Rock [3] |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/3/2008 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
35:11 |
7:03 |
|
| 4/1/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2008 |
Run |
YMCA Track |
Interval |
4.0 mi |
27:20 |
6:50 |
|
| 3/31/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 3/27/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/25/2008 |
Run |
Rock [3] |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/25/2008 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 3/20/2008 |
Run |
Rock [3] |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/20/2008 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 3/18/2008 |
Run |
EGR Track |
Interval |
6000.0 m |
23:42 |
6:22 |
|
| 3/18/2008 |
Run |
Rock [3] |
Easy |
4.0 mi |
34:00 |
8:30 |
|