| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:00 |
7:41 |
 |
| 1/31/2010 |
Run |
|
Easy |
5.8 mi |
38:00 |
6:32 |
|
| 1/30/2010 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/27/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/26/2010 |
Run |
Reeds Lake-Loop |
Hill |
9.9 mi |
1:17:30 |
7:49 |
|
| 1/24/2010 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
34:08 |
7:36 |
|
| 1/23/2010 |
Run |
YMCA-12 Miler |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 1/22/2010 |
Run |
YMCA Track |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 1/19/2010 |
Run |
EGR-4 miler |
Easy |
10.3 mi |
1:16:56 |
7:29 |
|
| 1/17/2010 |
Run |
Reeds Lake-Loop |
Long |
8.6 mi |
1:08:00 |
7:55 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 1/3/2010 |
Run |
EGR-4 miler |
Easy |
2.2 mi |
16:47 |
7:38 |
|
| 1/2/2010 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 12/31/2009 |
Run |
Reeds Lake-Loop |
Race |
4.1 mi |
26:02 |
6:18 |
|
| 12/31/2009 |
Run |
|
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 12/30/2009 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 12/29/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 12/27/2009 |
Run |
|
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 12/23/2009 |
Run |
|
Easy |
6.3 mi |
49:18 |
7:50 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/20/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
32:52 |
7:39 |
|
| 12/19/2009 |
Run |
Reeds Lake-Loop |
Long |
12.8 mi |
1:41:08 |
7:56 |
|
| 12/17/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 12/16/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.3 mi |
1:00:32 |
8:18 |
|
| 12/15/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/15/2009 |
Run |
YMCA Track |
Interval |
4.0 mi |
24:54 |
6:14 |
|
| 12/14/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:43 |
7:46 |
|
| 12/13/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
47:54 |
7:37 |
|
| 12/11/2009 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 12/7/2009 |
Run |
Reeds Lake-Loop |
Easy |
10.5 mi |
1:23:56 |
8:00 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
13.7 mi |
1:46:56 |
7:49 |
|
| 12/3/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 12/2/2009 |
Run |
Home-Around Reeds Lake |
Easy |
10.3 mi |
1:21:30 |
7:55 |
|
| 12/1/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 11/30/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 11/28/2009 |
Run |
Fennesy Lake Loop |
Long |
14.0 mi |
1:42:17 |
7:19 |
|
| 11/26/2009 |
Run |
Y 4-miler |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 11/25/2009 |
Run |
Home-Reeds Lake Loop |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 11/24/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/23/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
37:28 |
7:30 |
|
|