| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:55 |
8:44 |
 |
| 1/21/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/20/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2009 |
Run |
YMCA Track |
Tempo |
4.0 mi |
30:05 |
7:32 |
|
| 1/20/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/15/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 1/15/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 1/15/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 1/14/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/13/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 1/13/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 1/11/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 1/7/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 1/6/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/6/2009 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:05 |
6:42 |
|
| 1/4/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 1/2/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 12/31/2008 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 12/30/2008 |
Run |
YMCA Track |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/28/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/27/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/24/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 12/23/2008 |
Run |
YMCA Track |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 12/21/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 12/18/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 12/17/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 12/16/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/16/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:05 |
6:42 |
|
| 12/14/2008 |
Run |
YMCA Track |
Easy |
4.2 mi |
34:12 |
8:09 |
|
| 12/11/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 12/10/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 12/9/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 12/9/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:31 |
6:51 |
|
| 12/7/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 12/3/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 12/2/2008 |
Run |
YMCA Track |
Interval |
2.0 mi |
13:21 |
6:41 |
|
| 12/2/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 11/28/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 11/25/2008 |
Run |
YMCA Track |
Interval |
1600.0 m |
6:24 |
6:27 |
|
| 11/25/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 11/23/2008 |
Run |
YMCA-12 Miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/20/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 11/17/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/14/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/13/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
19:54 |
6:38 |
|
| 11/13/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/12/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/11/2008 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/9/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/6/2008 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2008 |
Run |
YMCA Track |
Interval |
3.0 mi |
20:41 |
6:54 |
|
| 11/6/2008 |
Run |
YMCA Track |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 11/5/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 11/4/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 11/2/2008 |
Run |
YMCA-12 Miler |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 9/30/2008 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 9/30/2008 |
Run |
Rock [3] |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 9/25/2008 |
Run |
Rock [3] |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/25/2008 |
Run |
EGR Track |
Interval |
6400.0 m |
27:30 |
6:55 |
|
| 9/20/2008 |
Run |
Bridge Run |
Race |
10.0 mi |
1:12:57 |
7:18 |
|
| 9/16/2008 |
Run |
Rock [3] |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/16/2008 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 9/11/2008 |
Run |
Reeds Lake-Loop |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 9/11/2008 |
Run |
Reeds Lake-Loop |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 9/9/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/1/2008 |
Run |
Reeds Lake-Loop |
Easy |
6.5 mi |
55:11 |
8:30 |
|
| 8/27/2008 |
Run |
EGR Track |
Interval |
4800.0 m |
19:42 |
6:37 |
|
| 8/27/2008 |
Run |
EGR-4 miler |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 8/26/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/22/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:05:43 |
8:29 |
|
| 8/14/2008 |
Run |
EGR Track to Division |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 8/7/2008 |
Run |
Rock [3] |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/7/2008 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 7/29/2008 |
Run |
EGR Track |
Interval |
6400.0 m |
26:59 |
6:48 |
|
| 7/29/2008 |
Run |
EGR Track to Calvin Track |
Easy |
3.5 mi |
28:41 |
8:12 |
|