| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
Downtown to EGR |
Easy |
10.5 mi |
1:27:56 |
8:22 |
 |
| 3/15/2014 |
Run |
O'Brien |
Easy |
10.2 mi |
1:21:57 |
8:03 |
|
| 3/10/2014 |
Run |
Downtown |
Easy |
6.5 mi |
55:45 |
8:33 |
|
| 3/9/2014 |
Run |
Downtown to Riverside |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 3/8/2014 |
Run |
Y to Aquianas |
Long |
16.0 mi |
2:08:01 |
7:59 |
|
| 3/7/2014 |
Run |
Butterworth |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 3/6/2014 |
Run |
Y Track |
Tempo |
8.0 mi |
1:00:21 |
7:33 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/2/2014 |
Run |
Y Track |
Long |
15.0 mi |
2:05:43 |
8:23 |
|
| 3/1/2014 |
Run |
Y Track |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 2/27/2014 |
Run |
Y Track |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 2/24/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 2/23/2014 |
Run |
O'Brien |
Long |
14.0 mi |
1:56:18 |
8:19 |
|
| 2/22/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/21/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2014 |
Run |
Butterworth |
Long |
14.0 mi |
1:53:55 |
8:09 |
|
| 2/14/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2014 |
Run |
Y Track |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/9/2014 |
Run |
TC |
Easy |
10.0 mi |
1:28:22 |
8:51 |
|
| 2/8/2014 |
Run |
TC |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 2/6/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/3/2014 |
Run |
Downtown Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2014 |
Run |
O'Brien |
Long |
12.0 mi |
1:37:35 |
8:08 |
|
| 2/1/2014 |
Run |
Downtown Route |
Easy |
7.8 mi |
1:12:33 |
9:19 |
|
| 1/31/2014 |
Run |
Downtown Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/25/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 1/24/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2014 |
Run |
GR West Side |
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 1/19/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/18/2014 |
Run |
O'Brien |
Long |
11.0 mi |
1:26:23 |
7:52 |
|
| 1/17/2014 |
Run |
GR West Side |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 1/16/2014 |
Run |
Y Track |
Tempo |
7.0 mi |
54:10 |
7:45 |
|
| 1/13/2014 |
Run |
Downtown Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 1/12/2014 |
Run |
Downtown Route |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/11/2014 |
Run |
Y Track |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/10/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/9/2014 |
Run |
GR West Side |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/6/2014 |
Run |
Y Track |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/5/2014 |
Run |
Y Track |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/2/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/1/2014 |
Run |
Downtown Route |
Easy |
5.0 mi |
41:51 |
8:20 |
|
| 12/31/2013 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 12/29/2013 |
Run |
Downtown Route |
Easy |
4.1 mi |
32:17 |
7:58 |
|
| 12/28/2013 |
Run |
Y to Millenium |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 12/27/2013 |
Run |
Y Track |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/24/2013 |
Run |
Cherry to EGR |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 12/22/2013 |
Run |
Downtown Route |
Long |
10.0 mi |
1:22:39 |
8:16 |
|
| 12/21/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/20/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/18/2013 |
Run |
Y Track |
Interval |
6.0 mi |
45:59 |
7:40 |
|
| 12/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:54 |
7:59 |
|
|