| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 5/20/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/19/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/21/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/18/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/16/2007 |
Run |
Random Route |
Interval |
4.2 mi |
33:30 |
7:59 |
|
| 4/14/2007 |
Run |
Around Reeds Lake |
Long |
9.0 mi |
1:18:45 |
8:45 |
|
| 4/8/2007 |
Run |
Around Reeds Lake |
Long |
12.5 mi |
2:05:00 |
10:00 |
|
| 4/1/2007 |
Run |
Around Reeds Lake |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/24/2007 |
Run |
Around Reeds Lake |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/22/2007 |
Run |
Around Reeds Lake |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/13/2007 |
Run |
Reeds Lake & Back |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 3/10/2007 |
Run |
Around Reeds Lake |
Long |
10.7 mi |
1:40:00 |
9:21 |
|
| 3/9/2007 |
Run |
EGR & back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2007 |
Run |
Around Reeds Lake/Eastown |
Long |
9.0 mi |
1:24:48 |
9:26 |
|
| 2/28/2007 |
Run |
Monterey |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/27/2007 |
Run |
Cambria |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/24/2007 |
Run |
Calistoga |
Long |
8.3 mi |
1:18:00 |
9:24 |
|
| 1/27/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:09:31 |
9:17 |
|
| 1/20/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/13/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/7/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:05:32 |
8:45 |
|
| 12/27/2006 |
Run |
Ford's House |
Easy |
4.4 mi |
44:00 |
10:07 |
|
| 12/10/2006 |
Run |
Around Reeds Lake |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/8/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/5/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 11/21/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/20/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 11/18/2006 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:11:36 |
9:33 |
|
| 11/15/2006 |
Run |
EGR & back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/9/2006 |
Run |
EGR & back |
|
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2006 |
Run |
EGR & back |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 11/5/2006 |
Run |
Around Reeds Lake |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/1/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/16/2006 |
Run |
Reeds Lake |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/13/2006 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/6/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 6/30/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:29:50 |
8:10 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 6/15/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.5 mi |
54:47 |
8:28 |
|
| 6/13/2006 |
Run |
Baldwin Lake |
Easy |
4.3 mi |
37:57 |
8:56 |
|
| 6/8/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
6.4 mi |
55:00 |
8:34 |
|
| 6/3/2006 |
Run |
Baldwin Lake 3.5 miler |
Long |
7.0 mi |
1:00:30 |
8:39 |
|
| 5/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Long |
8.1 mi |
1:07:30 |
8:18 |
|
| 5/20/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/13/2006 |
Run |
River Bank Run |
Race |
15.5 mi |
2:03:35 |
7:59 |
|
| 5/10/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 5/6/2006 |
Run |
Greenville 8-miler |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/4/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/3/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/29/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/26/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/22/2006 |
Run |
Greenville 8-miler |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 4/21/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|