| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:05:00 |
8:24 |
 |
| 4/1/2009 |
Run |
Rock |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/29/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 3/25/2009 |
Run |
Y 4-miler |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 3/15/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 3/11/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 2/24/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/17/2009 |
Run |
Random Route |
Hill |
5.0 mi |
40:35 |
8:07 |
|
| 2/14/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/1/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 1/31/2009 |
Run |
Aquinas w/ Calvin loop |
Long |
10.3 mi |
1:19:00 |
7:43 |
|
| 1/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
54:14 |
7:45 |
|
| 1/25/2009 |
Run |
Frostbite Marathon Relay |
Long |
11.5 mi |
1:35:00 |
8:16 |
|
| 1/24/2009 |
Run |
Aquinas West |
Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 1/18/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 1/10/2009 |
Run |
YMCA Track |
Long |
12.0 mi |
1:36:34 |
8:03 |
|
| 1/8/2009 |
Run |
YMCA Track |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/3/2009 |
Run |
Aquinas West |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/26/2008 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/20/2008 |
Run |
Aquinas w/ Calvin loop |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 12/13/2008 |
Run |
Aquinas w/ Calvin loop |
Long |
10.3 mi |
1:20:00 |
7:49 |
|
| 12/6/2008 |
Run |
Cascade Aquatic Center |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/22/2008 |
Run |
White Pine from Rougue River park |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 11/16/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 11/8/2008 |
Run |
White Pine from Riverside |
Long |
11.0 mi |
1:28:17 |
8:02 |
|
| 11/1/2008 |
Run |
YMCA-12 Miler |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 10/29/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/27/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/4/2008 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:10:41 |
8:11 |
|
| 10/2/2008 |
Run |
EGR Track to Division |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/1/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 9/28/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 9/24/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:09:33 |
8:59 |
|
| 9/21/2008 |
Run |
Reeds Lake-Loop |
Easy |
9.0 mi |
1:16:42 |
8:32 |
|
| 9/18/2008 |
Run |
Reeds Lake-Loop |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 9/15/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 9/10/2008 |
Run |
Home-Around Reeds Lake |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/3/2008 |
Run |
EGR & back |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 9/3/2008 |
Run |
Reeds Lake-Loop |
Tempo |
6.2 mi |
44:35 |
7:12 |
|
| 8/16/2008 |
Run |
White Pine from Riverside |
Long |
16.0 mi |
2:05:54 |
7:53 |
|
| 8/15/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:05:32 |
8:28 |
|
| 8/12/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 8/10/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
32:07 |
8:02 |
|