| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
33:30 |
8:23 |
 |
| 9/12/2009 |
Run |
White Pine from Rougue River park |
Long |
22.0 mi |
2:45:00 |
7:30 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:25 |
8:23 |
|
| 9/8/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.3 mi |
59:34 |
8:13 |
|
| 9/7/2009 |
Run |
Home-EGR 8 Miler |
Easy |
8.5 mi |
1:06:28 |
7:48 |
|
| 9/5/2009 |
Run |
Bridge Run |
Long |
15.8 mi |
1:55:43 |
7:21 |
|
| 9/3/2009 |
Run |
Reeds Lake-Loop |
Easy |
12.5 mi |
1:37:33 |
7:49 |
|
| 9/2/2009 |
Run |
EGR-4 miler |
Easy |
4.1 mi |
34:20 |
8:22 |
|
| 9/1/2009 |
Run |
Reeds Lake-Loop |
Tempo |
8.0 mi |
54:07 |
6:46 |
|
| 9/1/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:48:36 |
7:40 |
|
| 8/27/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
50:07 |
8:02 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 8/22/2009 |
Run |
Fallasburg [2] |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 8/20/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:07:15 |
7:50 |
|
| 8/19/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 8/17/2009 |
Run |
EGR-4 miler |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 8/14/2009 |
Run |
Reeds Lake-Loop |
Long |
21.5 mi |
2:47:00 |
7:47 |
|
| 8/11/2009 |
Run |
Reeds Lake-Loop |
Easy |
9.8 mi |
1:19:00 |
8:07 |
|
| 8/8/2009 |
Run |
Cascade Aquatic Center |
Long |
18.0 mi |
2:17:52 |
7:40 |
|
| 8/6/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
48:53 |
7:50 |
|
| 8/4/2009 |
Run |
Reeds Lake-Loop |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 8/4/2009 |
Run |
Reeds Lake-Loop |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 8/2/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 8/1/2009 |
Run |
Aquainas-West 9.5 |
Long |
9.6 mi |
1:15:51 |
7:56 |
|
| 7/29/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 7/29/2009 |
Run |
EGR Track |
Interval |
6000.0 m |
24:08 |
6:29 |
|
| 7/28/2009 |
Run |
Home-EGR 8 Miler |
Easy |
8.3 mi |
1:05:41 |
7:58 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 7/25/2009 |
Run |
White Pine from Rougue River park |
Long |
14.0 mi |
1:44:15 |
7:27 |
|