| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
Luton Park |
Long |
8.3 mi |
1:26:02 |
10:19 |
 |
| 11/16/2013 |
Run |
Luton Park |
Long |
9.3 mi |
1:22:41 |
8:54 |
|
| 9/21/2013 |
Run |
Egypt Valley Trail |
Easy |
7.2 mi |
1:02:34 |
8:40 |
|
| 8/18/2013 |
Run |
Pikes Peak |
Easy |
26.2 mi |
7:05:58 |
16:16 |
|
| 8/6/2013 |
Run |
Cannonsburg |
Hill |
10.8 mi |
2:06:58 |
11:48 |
|
| 8/3/2013 |
Run |
Luton Park |
Long |
23.0 mi |
4:00:15 |
10:27 |
|
| 7/30/2013 |
Run |
Cannonsburg |
Hill |
9.4 mi |
1:40:23 |
10:42 |
|
| 7/25/2013 |
Run |
Cannonsburg and Egypt Valley |
Long |
15.1 mi |
2:34:10 |
10:12 |
|
| 7/18/2013 |
Run |
Egypt Valley Trail |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 7/16/2013 |
Run |
Cannonsburg |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/14/2013 |
Run |
Cannonsburg and Egypt Valley |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 7/11/2013 |
Run |
Egypt Valley Trail |
Easy |
7.3 mi |
1:09:12 |
9:29 |
|
| 7/9/2013 |
Run |
Cannonsburg |
Hill |
8.9 mi |
1:31:13 |
10:15 |
|
| 7/8/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 6/27/2013 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:05:07 |
8:48 |
|
| 6/25/2013 |
Run |
Cannonsburg |
Hill |
8.2 mi |
1:20:45 |
9:51 |
|
| 6/20/2013 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:05:41 |
8:55 |
|
| 6/18/2013 |
Run |
Cannonsburg |
Easy |
7.3 mi |
1:09:36 |
9:35 |
|
| 6/15/2013 |
Run |
Egypt Valley Trail |
Long |
15.1 mi |
2:16:46 |
9:05 |
|
| 6/13/2013 |
Run |
Egypt Valley Trail |
Easy |
7.2 mi |
1:09:10 |
9:34 |
|
| 6/11/2013 |
Run |
Cannonsburg |
Hill |
5.9 mi |
58:42 |
9:54 |
|
| 6/8/2013 |
Run |
NCTR, Leg 2 |
Race |
7.9 mi |
57:13 |
7:17 |
|
| 6/8/2013 |
Run |
NCTR, Leg 9 |
Race |
6.3 mi |
46:29 |
7:22 |
|
| 5/18/2013 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:03:01 |
8:25 |
|
| 12/1/2012 |
Run |
Tecumseh Trail Marathon |
Race |
26.5 mi |
4:07:28 |
9:21 |
|
| 11/24/2012 |
Run |
Luton Park |
Long |
12.9 mi |
1:44:59 |
8:11 |
|
| 11/20/2012 |
Run |
Merrell Trail |
Easy |
8.0 mi |
1:09:40 |
8:42 |
|
| 11/18/2012 |
Run |
Luton Park |
Long |
16.9 mi |
2:20:14 |
8:20 |
|
| 11/17/2012 |
Run |
Merrell Trail |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 11/15/2012 |
Run |
Merrell Trail |
Easy |
8.2 mi |
1:11:01 |
8:40 |
|
| 11/11/2012 |
Run |
Luton Park |
Long |
14.4 mi |
1:58:10 |
8:13 |
|