| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:32 |
7:33 |
 |
| 2/18/2012 |
Run |
Chicago |
Easy |
12.0 mi |
1:32:30 |
7:42 |
|
| 2/11/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 2/9/2012 |
Run |
EGR |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/4/2012 |
Run |
Downtown |
Long |
12.0 mi |
1:24:49 |
7:05 |
|
| 2/1/2012 |
Run |
Downtown |
Easy |
4.0 mi |
30:27 |
7:35 |
|
| 1/31/2012 |
Run |
Reeds Lake |
Easy |
4.4 mi |
34:44 |
7:54 |
|
| 1/31/2012 |
Run |
Reeds Lake |
Hill |
5.5 mi |
39:57 |
7:15 |
|
| 1/28/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2012 |
Run |
Reeds Lake |
Easy |
4.4 mi |
32:21 |
7:22 |
|
| 1/25/2012 |
Run |
Richmond Hill |
Easy |
6.1 mi |
46:43 |
7:40 |
|
| 1/21/2012 |
Run |
Downtown |
Long |
11.3 mi |
|
|
|
| 1/19/2012 |
Run |
Reeds Lake |
Easy |
8.6 mi |
1:06:16 |
7:45 |
|
| 1/17/2012 |
Run |
Reeds Lake |
Hill |
7.9 mi |
1:02:10 |
7:54 |
|
| 1/16/2012 |
Run |
Downtown |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/15/2012 |
Run |
Downtown |
Long |
12.1 mi |
1:38:16 |
8:10 |
|
| 1/14/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2012 |
Run |
Y Track |
Interval |
6.0 mi |
40:33 |
6:46 |
|
| 1/11/2012 |
Run |
Downtown |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/9/2012 |
Run |
Downtown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:42:19 |
7:18 |
|
| 1/6/2012 |
Run |
Richmond Hill |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 1/3/2012 |
Run |
Y Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 1/2/2012 |
Run |
Downtown |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/31/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:26:12 |
7:11 |
|
|