| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Holland Lakeshore |
Long |
8.0 mi |
1:07:06 |
8:24 |
 |
| 4/9/2014 |
Run |
Downtown to EGR |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 4/7/2014 |
Run |
Downtown |
Easy |
3.1 mi |
26:41 |
8:45 |
|
| 4/6/2014 |
Run |
Downtown to EGR |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/5/2014 |
Run |
Downtown to EGR |
Long |
10.5 mi |
1:27:29 |
8:20 |
|
| 4/4/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 4/2/2014 |
Run |
Downtown |
Interval |
8.0 mi |
1:04:55 |
8:07 |
|
| 4/1/2014 |
Run |
Y Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/29/2014 |
Run |
Forest Hills Eastern |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 3/28/2014 |
Run |
Downtown to EGR |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 3/27/2014 |
Run |
Y Track |
Tempo |
8.0 mi |
1:03:27 |
7:56 |
|
| 3/26/2014 |
Run |
Downtown |
Interval |
10.1 mi |
1:17:22 |
7:40 |
|
| 3/24/2014 |
Run |
Y Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/22/2014 |
Run |
Downtown to EGR |
Long |
16.8 mi |
2:13:27 |
7:59 |
|
| 3/21/2014 |
Run |
Downtown |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 3/20/2014 |
Run |
Y Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/19/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2014 |
Run |
Downtown |
Interval |
11.0 mi |
1:25:29 |
7:46 |
|
| 3/13/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|