| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
|
Easy |
5.8 mi |
38:00 |
6:32 |
 |
| 1/30/2010 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/27/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/26/2010 |
Run |
Reeds Lake-Loop |
Hill |
9.9 mi |
1:17:30 |
7:49 |
|
| 1/24/2010 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
34:08 |
7:36 |
|
| 1/23/2010 |
Run |
YMCA-12 Miler |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 1/22/2010 |
Run |
YMCA Track |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 1/19/2010 |
Run |
EGR-4 miler |
Easy |
10.3 mi |
1:16:56 |
7:29 |
|
| 1/17/2010 |
Run |
Reeds Lake-Loop |
Long |
8.6 mi |
1:08:00 |
7:55 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 1/3/2010 |
Run |
EGR-4 miler |
Easy |
2.2 mi |
16:47 |
7:38 |
|
| 1/2/2010 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
|