| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
|
Easy |
5.1 mi |
|
|
 |
| 2/10/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 2/6/2013 |
Run |
|
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 2/5/2013 |
Run |
|
Tempo |
5.0 mi |
45:05 |
9:01 |
|
| 2/3/2013 |
Run |
|
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 2/1/2013 |
Run |
|
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 1/30/2013 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:47 |
|
| 1/29/2013 |
Run |
|
Tempo |
4.5 mi |
40:19 |
8:58 |
|
| 1/26/2013 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/25/2013 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:20 |
|
| 1/24/2013 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 1/22/2013 |
Run |
|
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 1/18/2013 |
Run |
|
Tempo |
3.1 mi |
26:16 |
8:27 |
|
| 1/16/2013 |
Run |
|
Tempo |
4.0 mi |
35:28 |
8:52 |
|
| 1/15/2013 |
Run |
|
Tempo |
4.0 mi |
36:07 |
9:02 |
|
| 1/13/2013 |
Run |
|
Long |
6.0 mi |
55:50 |
9:19 |
|
| 1/12/2013 |
Run |
|
Tempo |
4.1 mi |
38:02 |
9:24 |
|
| 1/9/2013 |
Run |
|
Race |
2.5 mi |
22:11 |
8:53 |
|
| 1/8/2013 |
Run |
|
Tempo |
4.1 mi |
37:29 |
9:16 |
|
| 1/6/2013 |
Run |
|
Long |
5.0 mi |
48:12 |
9:39 |
|
| 1/3/2013 |
Run |
|
Tempo |
3.5 mi |
32:50 |
9:23 |
|
| 1/2/2013 |
Run |
|
Tempo |
2.5 mi |
22:37 |
9:03 |
|
| 1/1/2013 |
Run |
|
Tempo |
3.5 mi |
33:12 |
9:30 |
|
| 12/30/2012 |
Run |
|
Long |
5.3 mi |
51:29 |
9:43 |
|
| 12/28/2012 |
Run |
|
Tempo |
3.5 mi |
33:15 |
9:30 |
|
| 12/27/2012 |
Run |
|
Tempo |
4.0 mi |
38:04 |
9:31 |
|
| 6/6/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:34 |
|
| 11/8/2011 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 8/29/2011 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/19/2011 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 7/5/2011 |
Run |
|
Tempo |
3.1 mi |
26:58 |
8:42 |
|
| 6/30/2011 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/14/2011 |
Run |
|
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/11/2011 |
Run |
|
Race |
3.1 mi |
25:12 |
8:08 |
|
| 6/8/2011 |
Run |
|
Interval |
4.5 mi |
41:19 |
9:11 |
|
| 6/7/2011 |
Run |
|
Tempo |
3.6 mi |
31:48 |
8:55 |
|
| 6/2/2011 |
Run |
|
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 6/1/2011 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/28/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/26/2011 |
Run |
|
Hill |
3.1 mi |
26:39 |
8:36 |
|
| 5/24/2011 |
Run |
|
Tempo |
5.0 mi |
43:28 |
8:42 |
|
| 5/23/2011 |
Run |
|
Easy |
3.2 mi |
28:14 |
8:43 |
|
| 5/19/2011 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 5/17/2011 |
Run |
|
Interval |
4.6 mi |
40:00 |
8:48 |
|
| 5/13/2011 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:47 |
|
| 5/12/2011 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:45 |
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 5/6/2011 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 5/3/2011 |
Run |
|
Tempo |
3.2 mi |
28:00 |
8:54 |
|
| 5/2/2011 |
Run |
|
Tempo |
3.8 mi |
35:00 |
9:12 |
|
| 4/28/2011 |
Run |
|
Easy |
3.6 mi |
33:49 |
9:26 |
|
| 9/9/2010 |
Run |
|
Tempo |
4.0 mi |
38:12 |
9:33 |
|
| 8/30/2010 |
Run |
|
Tempo |
3.5 mi |
32:33 |
9:18 |
|
| 8/27/2010 |
Run |
|
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 8/23/2010 |
Run |
|
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 6/28/2010 |
Run |
|
Tempo |
3.1 mi |
27:23 |
8:50 |
|
| 6/12/2010 |
Run |
|
Race |
6.2 mi |
1:00:40 |
9:48 |
|
| 6/4/2010 |
Run |
|
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 6/3/2010 |
Run |
|
Tempo |
4.5 mi |
43:07 |
9:35 |
|
| 6/1/2010 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/13/2010 |
Run |
|
Tempo |
3.5 mi |
33:08 |
9:28 |
|
| 5/10/2010 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/1/2009 |
Run |
|
Interval |
3.0 mi |
28:53 |
9:38 |
|
| 8/3/2009 |
Run |
|
Easy |
2.6 mi |
22:45 |
8:45 |
|
| 7/31/2009 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:36 |
|
| 7/30/2009 |
Run |
|
Interval |
3.4 mi |
30:00 |
8:44 |
|
| 7/29/2009 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
|