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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:54 |
9:49 |
 |
| 5/22/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/21/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 5/18/2012 |
Bike |
Church/Work |
Easy |
12.0 mi |
38:55 |
3:15 |
|
| 5/17/2012 |
Bike |
Church/Work |
Easy |
12.0 mi |
40:12 |
3:21 |
|
| 5/15/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 5/15/2012 |
Bike |
Church/Work |
Easy |
12.0 mi |
35:47 |
2:59 |
|
| 5/14/2012 |
Bike |
Church/Work |
Easy |
12.0 mi |
36:42 |
3:04 |
|
| 5/13/2012 |
Bike |
Church/Work |
Easy |
12.0 mi |
37:44 |
3:09 |
|
| 5/13/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 5/8/2012 |
Run |
Long loop |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 5/6/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 5/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 5/2/2012 |
Run |
Short |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/29/2012 |
Run |
Long loop |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 4/26/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/25/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 4/24/2012 |
Run |
Short loop |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 4/18/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 4/17/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 4/16/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 4/16/2012 |
Bike |
Short loop |
Easy |
12.0 mi |
36:51 |
3:05 |
|
| 4/13/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 4/12/2012 |
Run |
Short |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 4/11/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 4/10/2012 |
Run |
Short |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/6/2012 |
Run |
Long loop |
Easy |
7.2 mi |
1:06:44 |
9:17 |
|
| 4/5/2012 |
Run |
Long loop |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 4/4/2012 |
Run |
Short |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 4/2/2012 |
Run |
Short loop |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/30/2012 |
Run |
Short loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/29/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 3/28/2012 |
Run |
Short loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 3/27/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 3/26/2012 |
Run |
Short loop |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 3/25/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
37:50 |
6:19 |
|
| 3/23/2012 |
Run |
Short loop |
Easy |
2.4 mi |
22:33 |
9:24 |
|
| 3/23/2012 |
Bike |
Long loop |
Easy |
23.0 mi |
1:11:55 |
3:08 |
|
| 3/21/2012 |
Run |
Short loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 3/20/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 3/19/2012 |
Run |
Short loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 3/18/2012 |
Run |
Short loop |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 3/4/2012 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/28/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:24:38 |
10:35 |
|
| 2/27/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 2/26/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 2/24/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 2/23/2012 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:36 |
9:22 |
|
| 2/22/2012 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:34:22 |
9:27 |
|
| 2/20/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 2/19/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:07 |
9:31 |
|
| 2/17/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 2/16/2012 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:47 |
9:06 |
|
| 2/15/2012 |
Run |
8 Mile run |
Recovery |
8.0 mi |
1:18:24 |
9:48 |
|
| 2/14/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 2/13/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 2/12/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
| 2/10/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 2/9/2012 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:53 |
9:07 |
|
| 2/8/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 2/1/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 1/31/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 1/30/2012 |
Run |
8 Mile run |
Recovery |
8.0 mi |
1:17:09 |
9:39 |
|
| 1/29/2012 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:53:47 |
9:29 |
|
| 1/27/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:34 |
9:42 |
|
| 1/26/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
36:08 |
9:02 |
|
| 1/25/2012 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
57:29 |
9:35 |
|
| 1/25/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:44 |
8:56 |
|
| 1/24/2012 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
55:22 |
9:14 |
|
| 1/23/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:48 |
9:41 |
|
| 1/22/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 1/20/2012 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:13:08 |
9:09 |
|
| 1/19/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
34:49 |
8:43 |
|
| 1/18/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:36 |
9:16 |
|
| 1/17/2012 |
Run |
4 Mile County Road 20 |
Recovery |
4.0 mi |
38:11 |
9:33 |
|
| 1/16/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:51 |
9:42 |
|
| 1/15/2012 |
Run |
12 Mile Pinwheel |
Long |
12.7 mi |
2:00:22 |
9:29 |
|
| 1/13/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 1/12/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 1/11/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:34:35 |
9:28 |
|
| 1/10/2012 |
Run |
4 Mile County Road 20 |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 1/9/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:11 |
9:20 |
|
| 1/8/2012 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:52 |
9:24 |
|
| 1/6/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 1/6/2012 |
Run |
Short loop |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 1/5/2012 |
Run |
5 Mile County Road 20 |
Recovery |
5.0 mi |
48:37 |
9:44 |
|
| 1/4/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 1/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 1/2/2012 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 1/1/2012 |
Run |
Hangover Classic |
Race |
3.1 mi |
27:32 |
8:53 |
|
| 12/31/2011 |
Run |
Midnight Express |
Race |
3.1 mi |
27:12 |
8:47 |
|
| 12/30/2011 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/29/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 12/28/2011 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/23/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:51 |
9:18 |
|
| 12/21/2011 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:32:44 |
9:17 |
|
| 12/19/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:33 |
9:40 |
|
| 12/18/2011 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:56:22 |
9:42 |
|
| 12/14/2011 |
Run |
5 Mile County Road 20 |
Fartlek |
5.0 mi |
45:11 |
9:03 |
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