Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	6 Miles County Road 20	Easy	6 Mi	56:11	9:22
11/21/2008	Run	Short loop	Tempo	3 Mi	23:42	7:54
11/20/2008	Run	Short loop	Easy	4 Mi	35:24	8:51
11/19/2008	Run	10 Mile Pinwheel	Tempo	10 Mi	1:28:09	8:49
11/18/2008	Run	Short loop	Tempo	4 Mi	31:29	7:53
11/17/2008	Run	10 Mile Pinwheel	Tempo	10 Mi	1:30:29	9:03
11/16/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:38:24	9:51
11/14/2008	Run	8 Mile run	Easy	10 Mi	1:29:52	9:00
11/11/2008	Run	Short loop	Tempo	3 Mi	25:41	8:34
11/10/2008	Run	Short loop	Easy	5 Mi	44:55	8:59
11/10/2008	Run	Short loop	Tempo	5 Mi	43:19	8:40
11/9/2008	Run	10 Mile Pinwheel	Long	12 Mi	1:54:08	9:31
11/7/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:28:20	8:50
11/6/2008	Run	6 Miles County Road 20	Tempo	6 Mi	50:44	8:28
11/5/2008	Run	Short loop	Easy	3.2 Mi	26:30	8:17
11/4/2008	Run	Long loop	Easy	7.8 Mi	1:07:36	8:40
11/3/2008	Run	Long loop	Recovery	5 Mi	45:20	9:04
11/2/2008	Run	Long loop	Recovery	5 Mi	48:50	9:46
11/1/2008	Run	Randy's Festival of Races	Race	10 Mi	1:27:15	8:44
10/31/2008	Run	Short loop	Easy	2 Mi	17:20	8:40
10/30/2008	Run	Short loop	Fartlek	0.5 Mi	3:35	7:10
10/30/2008	Run	Short loop	Easy	2.1 Mi	19:45	9:25
10/30/2008	Run	Short loop	Recovery	0.4 Mi	3:27	8:38
10/29/2008	Run	6 Miles County Road 20	Tempo	6 Mi	53:57	9:00
10/28/2008	Run	Short loop	Fartlek	1 Mi	7:01	7:01
10/28/2008	Run	Short loop	Easy	1.6 Mi	15:45	9:51
10/28/2008	Run	Short loop	Recovery	0.6 Mi	5:14	8:44
10/27/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:32:13	9:14
10/26/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:32:52	9:18
10/24/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:27:23	8:45
10/23/2008	Run	Short loop	Easy	1.4 Mi	13:00	9:18
10/23/2008	Run	Short loop	Recovery	0.6 Mi	5:42	9:30
10/23/2008	Run	Short loop	Fartlek	1 Mi	7:40	7:40
10/22/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:26:46	8:41
10/21/2008	Run	Short loop	Fartlek	1 Mi	6:45	6:45
10/21/2008	Run	Short loop	Easy	1.6 Mi	15:06	9:27
10/21/2008	Run	Short loop	Recovery	0.6 Mi	5:42	9:30
10/20/2008	Run	10 Mile Pinwheel	Tempo	10 Mi	1:29:39	8:58
10/19/2008	Run	10 Mile Pinwheel	Tempo	10 Mi	1:29:04	8:55
10/17/2008	Run	10 Mile Pinwheel	Tempo	10 Mi	1:30:50	9:05
10/15/2008	Run	10 Mile Pinwheel	Long	10 Mi	1:32:02	9:13
10/14/2008	Run	Short loop	Fartlek	1 Mi	6:05	6:05
10/14/2008	Run	Short loop	Tempo	1.4 Mi	12:20	8:49
10/14/2008	Run	Short loop	Recovery	0.6 Mi	5:45	9:35
10/14/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	19:32	18.43
10/14/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	15:00	24
10/13/2008	Run	8 Mile run	Long	8 Mi	1:15:01	9:23
10/12/2008	Bike	Church/Work	Tempo	12 Mi	32:00	22.5
10/12/2008	Run	10 Mile Pinwheel	Long	10 Mi	1:31:34	9:10
10/10/2008	Run	10 Mile Pinwheel	Long	10 Mi	1:33:20	9:20
10/9/2008	Run	Short loop	Fartlek	1 Mi	7:05	7:05
10/9/2008	Run	Short loop	Recovery	0.6 Mi	6:30	10:50
10/9/2008	Run	Short loop	Easy	1.6 Mi	14:15	8:55
10/8/2008	Run	Short loop	Easy	7.5 Mi	1:05:32	8:45
10/7/2008	Run	Short loop	Fartlek	3 Mi	27:10	9:04
10/7/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	13:50	26.02
10/6/2008	Run	Long loop	Tempo	7 Mi	1:02:41	8:58
10/5/2008	Bike	Church/Work	Tempo	12 Mi	31:03	23.19
10/5/2008	Run	10 Mile Pinwheel	Long	10 Mi	1:33:02	9:19
10/1/2008	Run	10 Mile Pinwheel	Tempo	10 Mi	1:25:20	8:32
9/30/2008	Run	Short loop	Tempo	4 Mi	32:05	8:02
9/29/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:32:54	9:18
9/29/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	17:12	20.93
9/29/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	16:50	21.39
9/28/2008	Bike	Long loop	Long	26 Mi	1:02:18	25.04
9/28/2008	Run	Race for the Cure	Race	3.1 Mi	31:20	10:07
9/26/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:28:23	8:51
9/26/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	20:36	17.48
9/26/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	15:45	22.86
9/24/2008	Run	10 Mile Pinwheel	Easy	10 Mi	1:33:58	9:24
9/22/2008	Run	10 Mile Pinwheel	Long	10 Mi	1:30:41	9:05
9/22/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	16:45	21.49
9/22/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	15:30	23.23
9/21/2008	Bike	Church/Work	Tempo	12 Mi	28:25	25.34
9/21/2008	Run	Long loop	Tempo	9 Mi	1:19:13	8:49
9/19/2008	Run	Long loop	Easy	7.5 Mi	1:09:20	9:15
9/19/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	17:20	20.77
9/18/2008	Run	6 Miles County Road 20	Tempo	6 Mi	44:20	7:24
9/18/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	17:30	20.57
9/17/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	13:45	26.18
9/17/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	16:25	21.93
9/16/2008	Run	Short loop	Tempo	4 Mi	30:35	7:39
9/16/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	17:54	20.11
9/16/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	14:10	25.41
9/16/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	15:46	22.83
9/15/2008	Run	6 Miles County Road 20	Recovery	6 Mi	53:45	8:58
9/15/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	15:25	23.35
9/14/2008	Bike	Church/Work	Tempo	12 Mi	28:15	25.49
9/14/2008	Run	6 Miles County Road 20	Recovery	6 Mi	58:26	9:45
9/11/2008	Run	Short loop	Recovery	2 Mi	18:51	9:26
9/11/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	15:23	23.4
9/10/2008	Run	Short loop	Recovery	6.5 Mi	58:22	8:59
9/10/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	19:20	18.62
9/10/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	14:30	24.83
9/9/2008	Run	Short loop	Recovery	3 Mi	28:24	9:28
9/8/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	14:26	24.94
9/8/2008	Bike	6 Miles County Road 20	Tempo	6 Mi	18:23	19.58
9/7/2008	Bike	Long loop	Tempo	22 Mi	54:56	24.03
9/7/2008	Run	8 Mile run	Long	8 Mi	1:12:35	9:05
9/5/2008	Run	Long loop	Long	9 Mi	1:22:15	9:09
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Totals:
Entries: 100
Distance: 643.2 miles
Duration: 72:06:27