| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Sunday Run |
Long |
14.0 mi |
2:12:45 |
9:29 |
 |
| 7/13/2008 |
Run |
Sunday Run |
Long |
15.0 mi |
2:22:11 |
9:29 |
|
| 7/6/2008 |
Run |
Sunday Run |
Long |
15.0 mi |
2:18:44 |
9:15 |
|
| 5/18/2008 |
Run |
Sunday Run |
Long |
14.0 mi |
2:09:42 |
9:16 |
|
| 5/11/2008 |
Run |
Sunday Run |
Long |
14.0 mi |
2:13:41 |
9:33 |
|
| 2/4/2008 |
Run |
Sunday Run |
Fartlek |
6.0 mi |
54:16 |
9:03 |
|
| 12/9/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:35 |
9:23 |
|
| 12/2/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:01 |
9:41 |
|
| 11/25/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:14 |
9:37 |
|
| 11/18/2007 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:07:08 |
9:47 |
|
| 10/28/2007 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:00:41 |
9:17 |
|
| 10/21/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:34:49 |
9:41 |
|
| 10/14/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:34:02 |
9:38 |
|
| 10/7/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:31:15 |
9:28 |
|
| 9/23/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:32:19 |
9:32 |
|
| 9/16/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:30:23 |
9:24 |
|
| 9/9/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:58:15 |
9:52 |
|
| 8/26/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:34:13 |
9:39 |
|
| 8/19/2007 |
Run |
Sunday Run |
Easy |
17.0 mi |
2:46:19 |
9:47 |
|
| 8/12/2007 |
Run |
Sunday Run |
Easy |
15.0 mi |
2:27:17 |
9:50 |
|
| 8/5/2007 |
Run |
Sunday Run |
Easy |
15.0 mi |
2:26:14 |
9:45 |
|
| 7/29/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:17 |
9:42 |
|
| 7/22/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:57:27 |
9:48 |
|
| 7/15/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:18 |
9:42 |
|
| 7/13/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:08 |
9:36 |
|
| 7/9/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:11 |
9:26 |
|
| 7/8/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:54 |
9:30 |
|
| 7/1/2007 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:03:58 |
9:33 |
|
| 6/17/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:26 |
9:38 |
|
| 6/10/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:23 |
9:32 |
|
| 6/3/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:04 |
9:36 |
|
| 5/20/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:35:15 |
9:43 |
|
| 5/16/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:53 |
9:35 |
|
| 5/13/2007 |
Run |
Sunday Run |
Easy |
15.0 mi |
2:22:25 |
9:30 |
|
| 5/6/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:23 |
9:27 |
|
| 4/29/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:28 |
9:33 |
|
| 4/8/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:18 |
9:37 |
|
| 4/1/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:44 |
9:24 |
|
| 3/25/2007 |
Run |
Sunday Run |
Long |
12.0 mi |
1:51:46 |
9:19 |
|
| 3/4/2007 |
Run |
Sunday Run |
Easy |
13.4 mi |
2:02:53 |
9:11 |
|
| 2/25/2007 |
Run |
Sunday Run |
Easy |
13.3 mi |
2:02:28 |
9:13 |
|
| 2/11/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:57:04 |
9:46 |
|
| 2/4/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:13 |
9:32 |
|
| 1/28/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:10 |
9:21 |
|
| 1/21/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:03 |
9:31 |
|
| 1/7/2007 |
Run |
Sunday Run |
Easy |
13.0 mi |
1:58:51 |
9:09 |
|
| 1/1/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:05 |
9:21 |
|
| 12/24/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:21 |
9:32 |
|
| 12/17/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:36 |
9:28 |
|
| 12/9/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:05 |
9:31 |
|
| 12/2/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:50 |
9:30 |
|
| 11/25/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:17 |
9:37 |
|
| 11/18/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:21 |
9:22 |
|
| 10/31/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:48:57 |
9:05 |
|
| 10/28/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:46:18 |
8:52 |
|
| 10/26/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:51:26 |
9:18 |
|
| 10/23/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:50 |
9:15 |
|
| 10/16/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:58 |
9:15 |
|
| 10/15/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:04 |
9:11 |
|
| 10/11/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:06 |
9:41 |
|
| 10/9/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:13 |
9:37 |
|
| 10/2/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:56 |
9:15 |
|
| 10/1/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:16 |
9:22 |
|
| 9/29/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:04 |
9:31 |
|
| 9/26/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:16 |
9:12 |
|
| 9/24/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:34 |
9:23 |
|
| 9/22/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:08 |
9:41 |
|
| 9/19/2006 |
Run |
Sunday Run |
Easy |
11.0 mi |
1:46:04 |
9:39 |
|
| 9/17/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:36 |
9:38 |
|
| 9/15/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:57:07 |
9:46 |
|
| 9/13/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:15 |
9:42 |
|
| 9/11/2006 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:02:27 |
9:26 |
|
| 9/8/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:51:13 |
9:17 |
|
| 9/6/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:15 |
9:22 |
|
| 9/4/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:51:28 |
9:18 |
|
| 9/3/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:26 |
9:28 |
|
| 9/1/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:55 |
9:15 |
|
| 8/30/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:08 |
9:11 |
|
| 8/28/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:27 |
9:13 |
|
| 8/20/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:56 |
9:45 |
|
| 8/13/2006 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:07:22 |
9:48 |
|
| 8/6/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 7/30/2006 |
Run |
Sunday Run |
Easy |
10.5 mi |
1:38:16 |
9:22 |
|
| 7/24/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:28 |
9:33 |
|
| 7/16/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:14 |
9:37 |
|
| 7/9/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:57:05 |
9:46 |
|
| 6/12/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:12 |
9:26 |
|
| 6/11/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:14 |
9:37 |
|
| 6/9/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:33:55 |
9:24 |
|
| 6/7/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:05 |
9:41 |
|
| 6/5/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 6/4/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 6/2/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:38:07 |
9:49 |
|
| 5/25/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
| 5/23/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:32:55 |
9:18 |
|
| 5/21/2006 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:01:12 |
9:20 |
|
| 5/19/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:36:02 |
9:37 |
|
| 5/15/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:33:07 |
9:19 |
|
| 5/14/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:51 |
9:15 |
|
| 5/12/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:31:57 |
9:12 |
|
|