| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2006 |
Run |
Short loop |
Easy |
3.1 mi |
26:11 |
8:27 |
 |
| 8/23/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 8/22/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/21/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 8/20/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:56 |
9:45 |
|
| 8/18/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 8/9/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:37:26 |
9:45 |
|
| 8/8/2006 |
Run |
Short loop |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 8/7/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:33:03 |
9:19 |
|
| 8/6/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 8/3/2006 |
Run |
Short loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 8/1/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 7/31/2006 |
Run |
Long loop |
Easy |
7.5 mi |
1:10:50 |
9:27 |
|
| 7/28/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:37:15 |
9:44 |
|
| 7/27/2006 |
Run |
Long loop |
Easy |
10.5 mi |
1:37:05 |
9:15 |
|
| 7/25/2006 |
Run |
Short loop |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 7/24/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:28 |
9:33 |
|
| 7/23/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:37:07 |
9:43 |
|
| 7/19/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:14 |
9:38 |
|
| 7/17/2006 |
Run |
Long loop |
Easy |
9.5 mi |
1:30:06 |
9:30 |
|
| 7/16/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:14 |
9:37 |
|
| 7/14/2006 |
Run |
Short loop |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 7/12/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:37 |
9:40 |
|
| 7/10/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:37:07 |
9:43 |
|
| 7/9/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:57:05 |
9:46 |
|
| 7/7/2006 |
Run |
Long loop |
Easy |
10.5 mi |
1:36:56 |
9:14 |
|
| 7/6/2006 |
Run |
Short loop |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 7/5/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:03 |
9:37 |
|
| 7/4/2006 |
Run |
Short loop |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 7/3/2006 |
Run |
Long loop |
Easy |
11.5 mi |
1:51:16 |
9:41 |
|
| 7/2/2006 |
Run |
Long loop |
Easy |
14.0 mi |
2:14:47 |
9:38 |
|
| 6/30/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 6/29/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:03 |
9:31 |
|
| 6/26/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:06 |
9:37 |
|
| 6/25/2006 |
Run |
Short loop |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 6/25/2006 |
Run |
Short loop |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 6/24/2006 |
Run |
Pettisville Friendship Days |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 6/23/2006 |
Run |
Short loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 6/22/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 6/21/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:03 |
9:37 |
|
| 6/20/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/19/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:04 |
9:25 |
|
| 6/18/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 6/16/2006 |
Run |
Short loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 6/15/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 6/14/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:37 |
9:28 |
|
| 6/13/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 6/12/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:12 |
9:26 |
|
| 6/11/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:14 |
9:37 |
|
| 6/9/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:33:55 |
9:24 |
|
| 6/8/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 6/7/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:05 |
9:41 |
|
| 6/5/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 6/4/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 6/2/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:38:07 |
9:49 |
|
| 6/1/2006 |
Run |
Long loop |
Easy |
7.2 mi |
1:05:26 |
9:06 |
|
| 5/31/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 5/29/2006 |
Run |
Great Race |
Race |
13.1 mi |
2:11:16 |
10:02 |
|
| 5/28/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 5/27/2006 |
Run |
Short loop |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 5/23/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:32:55 |
9:18 |
|
| 5/21/2006 |
Run |
Sunday Run |
Easy |
13.0 mi |
2:01:12 |
9:20 |
|
| 5/19/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:36:02 |
9:37 |
|
| 5/18/2006 |
Run |
Short loop |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 5/15/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:33:07 |
9:19 |
|
| 5/14/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:50:51 |
9:15 |
|
| 5/9/2006 |
Run |
Short loop |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/8/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:35:03 |
9:31 |
|
| 4/30/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:37:03 |
9:43 |
|
| 4/26/2006 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:31:07 |
9:07 |
|