| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:12 |
9:27 |
 |
| 1/19/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 1/16/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 1/14/2015 |
Run |
Short |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 1/11/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 12/5/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 12/2/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 11/30/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 11/23/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 11/13/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 11/10/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 11/3/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 10/31/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 10/27/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 10/21/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 10/19/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 10/15/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 10/10/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 10/6/2014 |
Run |
5 Mile County Road 20 |
Fartlek |
5.0 mi |
47:22 |
9:29 |
|
| 10/3/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 9/29/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 9/28/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 9/26/2014 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/24/2014 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/22/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/21/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/17/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 9/16/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/14/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 9/10/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 9/8/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 9/5/2014 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 10/24/2013 |
Run |
Short loop |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 9/23/2013 |
Run |
Long loop |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 9/22/2013 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 9/12/2013 |
Run |
Long loop |
Easy |
7.4 mi |
1:10:22 |
9:31 |
|
| 3/7/2013 |
Run |
Short |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 2/7/2013 |
Run |
Short |
Easy |
2.2 mi |
21:04 |
9:35 |
|
| 2/5/2013 |
Run |
Short |
Easy |
2.2 mi |
19:57 |
9:05 |
|
|