| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2007 |
Run |
Short loop |
Easy |
6.0 mi |
54:04 |
9:01 |
 |
| 8/14/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 8/9/2007 |
Run |
Short loop |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 7/31/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 7/27/2007 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 7/26/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 7/20/2007 |
Run |
Short loop |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/17/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 7/16/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 7/15/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:18 |
9:42 |
|
| 7/5/2007 |
Run |
Short loop |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 7/3/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 6/26/2007 |
Run |
Long loop |
Easy |
7.5 mi |
1:08:58 |
9:12 |
|
| 6/25/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 6/24/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:21 |
9:33 |
|
| 6/23/2007 |
Run |
Toledo Bridge Run |
Race |
4.0 mi |
32:16 |
8:04 |
|
| 6/22/2007 |
Run |
Short loop |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 6/21/2007 |
Run |
Short loop |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 6/19/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 6/17/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:26 |
9:38 |
|
| 6/11/2007 |
Run |
Long loop |
Easy |
7.5 mi |
1:09:22 |
9:15 |
|
| 6/10/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:23 |
9:32 |
|
| 6/8/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 6/6/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 6/4/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 6/3/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:04 |
9:36 |
|
| 5/28/2007 |
Run |
Great Race |
Race |
13.1 mi |
1:58:42 |
9:04 |
|
| 5/23/2007 |
Run |
Long loop |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 5/20/2007 |
Run |
Sunday Run |
Easy |
16.0 mi |
2:35:15 |
9:43 |
|
| 5/16/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:53 |
9:35 |
|
| 5/13/2007 |
Run |
Sunday Run |
Easy |
15.0 mi |
2:22:25 |
9:30 |
|
| 5/9/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:34 |
9:40 |
|
| 5/7/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:37:04 |
9:43 |
|
| 5/6/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:23 |
9:27 |
|
| 5/4/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:07 |
9:25 |
|
| 5/2/2007 |
Run |
Long loop |
Easy |
12.0 mi |
1:54:46 |
9:34 |
|
| 4/30/2007 |
Run |
Short loop |
Easy |
7.5 mi |
1:11:05 |
9:29 |
|
| 4/29/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:28 |
9:33 |
|
| 4/27/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 4/25/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 4/23/2007 |
Run |
Long loop |
Easy |
8.5 mi |
1:17:54 |
9:10 |
|
| 4/22/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:39:04 |
9:55 |
|
| 4/18/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:07 |
9:37 |
|
| 4/16/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:27:56 |
8:48 |
|
| 4/15/2007 |
Run |
Short loop |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 4/14/2007 |
Run |
Short loop |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
| 4/11/2007 |
Run |
Short loop |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 4/8/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:18 |
9:37 |
|
| 4/1/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:44 |
9:24 |
|
| 3/30/2007 |
Run |
Short loop |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/26/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:22 |
9:15 |
|
| 3/25/2007 |
Run |
Sunday Run |
Long |
12.0 mi |
1:51:46 |
9:19 |
|
| 3/23/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 3/22/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:13 |
9:38 |
|
| 3/21/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:26 |
9:22 |
|
|