| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2006 |
Run |
Short loop |
Easy |
4.0 mi |
34:25 |
8:37 |
 |
| 1/4/2006 |
Run |
Long loop |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 1/2/2006 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 1/1/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 12/30/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:33:56 |
9:24 |
|
| 12/28/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 12/27/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 12/26/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 12/25/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 12/24/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 12/23/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/22/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 12/21/2005 |
Run |
Long loop |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 12/20/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 12/19/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
| 12/18/2005 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:58 |
9:40 |
|
| 12/15/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 12/14/2005 |
Run |
Long loop |
Easy |
8.7 mi |
1:20:50 |
9:18 |
|
| 12/13/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 12/12/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
| 12/11/2005 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:17 |
9:22 |
|
| 12/8/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 12/7/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 12/6/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 12/5/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 12/4/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 12/3/2005 |
Run |
Short loop |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 11/30/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 11/28/2005 |
Run |
Long loop |
Easy |
7.6 mi |
1:10:53 |
9:20 |
|
| 11/27/2005 |
Run |
Sunday Run |
Easy |
14.0 mi |
2:10:22 |
9:19 |
|
| 11/25/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:11:49 |
8:59 |
|
| 11/23/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 11/22/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/21/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 11/20/2005 |
Run |
Sunday Run |
Easy |
15.0 mi |
2:21:11 |
9:25 |
|
| 11/17/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/16/2005 |
Run |
Long loop |
Easy |
9.8 mi |
1:32:08 |
9:25 |
|
| 11/15/2005 |
Run |
Long loop |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 11/14/2005 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:18 |
9:38 |
|
| 11/12/2005 |
Run |
Short loop |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 11/10/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 11/9/2005 |
Run |
Long loop |
Easy |
9.0 mi |
1:15:05 |
8:21 |
|
| 11/8/2005 |
Run |
Short loop |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 11/7/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 11/6/2005 |
Run |
Sunday Run |
Easy |
12.5 mi |
1:55:04 |
9:13 |
|
| 11/4/2005 |
Run |
Long loop |
Easy |
8.5 mi |
1:15:26 |
8:53 |
|
| 11/2/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 11/1/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 10/31/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:04 |
9:08 |
|
| 10/30/2005 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:27 |
9:33 |
|
| 10/28/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 10/27/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/26/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 10/25/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/24/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 10/23/2005 |
Run |
Sunday Run |
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
| 10/21/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:47 |
9:21 |
|
| 10/20/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 10/19/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/17/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:14:49 |
9:22 |
|
| 10/16/2005 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:56:07 |
9:41 |
|
| 10/14/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:56 |
9:15 |
|
| 10/12/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 10/10/2005 |
Run |
Long loop |
Easy |
8.0 mi |
1:13:57 |
9:15 |
|
| 9/27/2005 |
Run |
Short loop |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 9/18/2005 |
Run |
Race for the Cure |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 9/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:28 |
8:55 |
|
|