| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:03 |
9:13 |
 |
| 3/17/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/16/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 3/11/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:16 |
9:14 |
|
| 3/10/2007 |
Run |
Short loop |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 3/7/2007 |
Run |
Short loop |
Easy |
4.5 mi |
42:24 |
9:26 |
|
| 3/5/2007 |
Run |
Short loop |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 3/2/2007 |
Run |
Short loop |
Easy |
7.5 mi |
1:09:56 |
9:20 |
|
| 3/1/2007 |
Run |
Long loop |
Easy |
7.5 mi |
1:08:06 |
9:05 |
|
| 2/28/2007 |
Run |
Short loop |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 2/11/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:57:04 |
9:46 |
|
| 2/9/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 2/7/2007 |
Run |
Short loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 2/6/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 1/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/21/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:03 |
9:31 |
|
| 1/19/2007 |
Run |
Short loop |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 1/18/2007 |
Run |
Long loop |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 1/16/2007 |
Run |
Short loop |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 1/15/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/11/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 1/8/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/5/2007 |
Run |
Short loop |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/4/2007 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 1/3/2007 |
Run |
Short loop |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 1/2/2007 |
Run |
Short loop |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 1/1/2007 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:05 |
9:21 |
|
| 12/30/2006 |
Run |
Short loop |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 12/28/2006 |
Run |
Long loop |
Easy |
12.0 mi |
1:53:08 |
9:26 |
|
| 12/26/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 12/25/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 12/24/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:21 |
9:32 |
|
| 12/21/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:37:07 |
9:43 |
|
| 12/20/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 12/19/2006 |
Run |
Weekday Cycle |
Easy |
10.0 mi |
1:34:13 |
9:26 |
|
| 12/18/2006 |
Run |
Short loop |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 12/17/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:36 |
9:28 |
|
| 12/15/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:37 |
9:16 |
|
| 12/14/2006 |
Run |
Short loop |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 12/13/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:25 |
9:27 |
|
| 12/12/2006 |
Run |
Short loop |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 12/10/2006 |
Run |
Short loop |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 12/9/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:54:05 |
9:31 |
|
| 12/6/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:04 |
9:13 |
|
| 12/5/2006 |
Run |
Long loop |
Easy |
10.6 mi |
1:38:05 |
9:16 |
|
| 12/4/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:16 |
9:32 |
|
| 12/3/2006 |
Run |
Short loop |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 12/2/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:53:50 |
9:30 |
|
| 11/30/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 11/29/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:35:18 |
9:32 |
|
| 11/28/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/27/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:27:08 |
9:41 |
|
| 11/26/2006 |
Run |
Short loop |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 11/25/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:55:17 |
9:37 |
|
| 11/22/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:36:16 |
9:38 |
|
| 11/21/2006 |
Run |
Short loop |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 11/20/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 11/19/2006 |
Run |
Short loop |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 11/18/2006 |
Run |
Sunday Run |
Easy |
12.0 mi |
1:52:21 |
9:22 |
|
| 11/16/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 11/15/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 11/14/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/13/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:32:25 |
9:15 |
|
| 11/12/2006 |
Run |
Short loop |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 11/9/2006 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 11/6/2006 |
Run |
Long loop |
Easy |
10.0 mi |
1:38:02 |
9:49 |
|
|