| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:22 |
9:21 |
 |
| 11/30/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/29/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 9/28/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 8/18/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 8/16/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 8/15/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 8/14/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/12/2016 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 7/19/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 6/29/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/26/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 6/23/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 4/14/2016 |
Run |
5 Mile County Road 20 |
Fartlek |
5.0 mi |
47:47 |
9:34 |
|
| 3/15/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 3/8/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 2/19/2016 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 11/17/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 11/2/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 10/21/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 10/18/2015 |
Run |
Sand Run |
Easy |
8.5 mi |
1:13:49 |
8:42 |
|
| 10/15/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
58:22 |
8:59 |
|
| 10/12/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
59:45 |
9:12 |
|
| 10/11/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
59:24 |
9:09 |
|
| 10/9/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 10/4/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 9/30/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 9/28/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:00:58 |
9:23 |
|
| 9/27/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:00:22 |
9:18 |
|
| 9/25/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.5 mi |
53:33 |
9:45 |
|
| 9/22/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:00:51 |
9:22 |
|
| 9/20/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/17/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 9/16/2015 |
Run |
6 Miles County Road 20 |
Easy |
6.5 mi |
1:02:22 |
9:36 |
|
| 9/14/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 9/13/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 9/8/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 9/7/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 9/3/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 8/25/2015 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
47:10 |
9:26 |
|
|