| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2017 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 5/9/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/7/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/6/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/30/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/20/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/17/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/17/2017 |
Run |
|
Race |
26.2 mi |
|
|
|
| 4/16/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/14/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/13/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/9/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/6/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/5/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/4/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/2/2017 |
Run |
|
Long |
9.0 mi |
|
|
|
| 4/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/29/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/28/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2017 |
Run |
|
Long |
19.6 mi |
|
|
|
| 3/23/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/22/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 3/21/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/19/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/18/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/16/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/15/2017 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 3/14/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/12/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/11/2017 |
Run |
|
Long |
18.0 mi |
|
|
|
| 3/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2017 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 3/7/2017 |
Run |
|
Interval |
8.2 mi |
|
|
|
| 3/5/2017 |
Run |
|
Long |
12.4 mi |
|
|
|
| 3/4/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/1/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 2/28/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/27/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/26/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
Long |
17.6 mi |
|
|
|
| 2/23/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/22/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/21/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/18/2017 |
Run |
|
Long |
17.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/15/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 2/14/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/12/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/8/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/7/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/4/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Tempo |
7.1 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/29/2017 |
Run |
|
Long |
9.5 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/21/2017 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
8.7 mi |
|
|
|
| 1/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/14/2017 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 1/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Tempo |
8.3 mi |
|
|
|
| 1/10/2017 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 1/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2017 |
Run |
|
Long |
11.6 mi |
|
|
|
| 1/7/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 1/4/2017 |
Run |
|
Interval |
7.1 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/1/2017 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 12/31/2016 |
Run |
|
Long |
14.1 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 12/28/2016 |
Run |
|
Tempo |
7.1 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 12/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Long |
13.2 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2016 |
Run |
|
Long |
10.1 mi |
|
|
|
| 12/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
|