| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Addison |
Long |
13.7 mi |
2:05:14 |
9:09 |
 |
| 9/18/2011 |
Run |
BH FB & Addison |
Long |
6.2 mi |
57:23 |
9:13 |
|
| 9/17/2011 |
Run |
BH FB & Addison |
Long |
8.8 mi |
1:25:13 |
9:40 |
|
| 9/7/2011 |
Run |
Addison |
Fartlek |
3.1 mi |
27:42 |
9:00 |
|
| 9/5/2011 |
Run |
BH College & Addison |
Interval |
6.6 mi |
1:04:46 |
9:50 |
|
| 9/4/2011 |
Run |
HP |
Easy |
3.5 mi |
44:25 |
12:48 |
|
| 6/25/2011 |
Run |
BH FB & Addison |
Long |
13.9 mi |
2:16:10 |
9:47 |
|
| 6/19/2011 |
Run |
BH FB & Addison |
Long |
2.3 mi |
28:20 |
12:10 |
|
| 6/19/2011 |
Run |
BH College & Addison |
Long |
9.8 mi |
1:28:38 |
9:03 |
|
| 6/11/2011 |
Run |
Addison |
Long |
6.0 mi |
56:24 |
9:25 |
|
| 6/2/2011 |
Run |
Addison |
Interval |
3.0 mi |
29:35 |
9:48 |
|
| 6/1/2011 |
Run |
To Sushi |
Tempo |
2.1 mi |
19:55 |
9:38 |
|
| 5/28/2011 |
Run |
FB BH addison |
Long |
10.0 mi |
1:51:19 |
11:08 |
|
| 5/21/2011 |
Run |
FB BH addison |
Long |
10.0 mi |
1:50:11 |
11:02 |
|
| 5/14/2011 |
Run |
HP Katy Trail |
Long |
11.4 mi |
2:23:05 |
12:36 |
|
| 5/1/2011 |
Run |
BHC |
Long |
8.1 mi |
1:33:09 |
11:31 |
|
|