| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2016 |
Run |
|
Easy |
3.1 mi |
31:03 |
10:01 |
 |
| 11/9/2016 |
Run |
|
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 11/7/2016 |
Run |
|
Easy |
3.0 mi |
30:11 |
9:56 |
|
| 7/12/2016 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:08 |
|
| 7/11/2016 |
Run |
|
Race Pace |
3.1 mi |
26:09 |
8:27 |
|
| 7/9/2016 |
Run |
|
Long |
6.2 mi |
1:00:46 |
9:53 |
|
| 7/6/2016 |
Run |
|
Easy |
4.5 mi |
44:24 |
9:47 |
|
| 7/5/2016 |
Run |
|
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 7/2/2016 |
Run |
|
Long |
9.0 mi |
1:27:19 |
9:42 |
|
| 7/1/2016 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 6/28/2016 |
Run |
|
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 6/27/2016 |
Run |
|
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 6/11/2016 |
Run |
|
Long |
6.5 mi |
1:05:20 |
10:04 |
|
| 6/10/2016 |
Run |
|
Easy |
6.2 mi |
58:21 |
9:30 |
|
| 6/8/2016 |
Run |
|
Tempo |
5.0 mi |
40:51 |
8:10 |
|
| 6/5/2016 |
Run |
|
Long |
11.0 mi |
1:47:09 |
9:44 |
|
| 6/3/2016 |
Run |
|
Tempo |
6.2 mi |
55:09 |
8:59 |
|
| 6/1/2016 |
Run |
|
Tempo |
5.0 mi |
42:56 |
8:35 |
|
| 5/31/2016 |
Run |
|
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 5/30/2016 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/29/2016 |
Run |
|
Long |
7.0 mi |
1:25:54 |
12:17 |
|
| 5/28/2016 |
Run |
|
Easy |
5.0 mi |
46:28 |
9:17 |
|
| 5/25/2016 |
Run |
|
Tempo |
5.0 mi |
43:35 |
8:42 |
|
| 5/23/2016 |
Run |
|
Interval |
5.5 mi |
49:07 |
8:56 |
|
| 5/21/2016 |
Run |
|
Long |
10.0 mi |
1:33:37 |
9:22 |
|
| 5/18/2016 |
Run |
|
Tempo |
4.2 mi |
36:16 |
8:34 |
|
| 5/17/2016 |
Run |
|
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 5/16/2016 |
Run |
|
Interval |
4.3 mi |
37:40 |
8:52 |
|
| 5/13/2016 |
Run |
|
Tempo |
5.0 mi |
41:46 |
8:21 |
|
| 5/10/2016 |
Run |
|
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 5/9/2016 |
Run |
|
Interval |
5.0 mi |
43:06 |
8:38 |
|
| 5/7/2016 |
Run |
|
Long |
5.3 mi |
50:40 |
9:40 |
|
| 5/6/2016 |
Run |
|
Race Pace |
4.0 mi |
32:23 |
8:06 |
|
| 5/4/2016 |
Run |
|
Tempo |
3.6 mi |
30:01 |
8:18 |
|
| 5/3/2016 |
Run |
|
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 5/2/2016 |
Run |
|
Interval |
4.0 mi |
36:02 |
9:01 |
|
| 4/16/2016 |
Run |
|
Long |
10.0 mi |
1:34:55 |
9:29 |
|
| 4/15/2016 |
Run |
|
Easy |
6.2 mi |
55:11 |
8:59 |
|
| 4/13/2016 |
Run |
|
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 4/12/2016 |
Run |
|
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 4/11/2016 |
Run |
|
Interval |
6.0 mi |
52:25 |
8:45 |
|
| 4/9/2016 |
Run |
|
Long |
9.6 mi |
1:25:17 |
8:56 |
|
| 4/8/2016 |
Run |
|
Easy |
6.2 mi |
52:16 |
8:30 |
|
|