Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/18/2008	Bike	Random Route	Easy	18.7 Mi	1:16:04	14.74
10/15/2008	Bike	Random Route	Easy	6.8 Mi	27:16	14.9
10/11/2008	Bike	Random Route	Easy	25.3 Mi	1:37:34	15.57
10/9/2008	Bike	Random Route	Easy	25.3 Mi	1:38:17	15.46
10/6/2008	Bike	Random Route	Easy	8.6 Mi	31:57	16.23
10/5/2008	Run	Random Route	Easy	2.3 Mi	17:54	7:58
9/30/2008	Run	Random Route	Easy	2.2 Mi	17:56	8:10
9/27/2008	Run	Random Route	Easy	6.9 Mi	54:54	8:01
9/26/2008	Run	Random Route	Long	20 Mi	2:55:34	8:47
9/24/2008	Run	Random Route	Interval	4 Mi	24:50	6:15
9/23/2008	Run	Big Block	Easy	5 Mi	40:36	8:08
9/22/2008	Run	Random Route	Easy	10 Mi	1:24:33	8:28
9/21/2008	Run	Big Block	Easy	5 Mi	39:09	7:50
9/20/2008	Run	Random Route	Easy	6.1 Mi	51:07	8:26
9/19/2008	Run	Random Route	Long	20.3 Mi	2:57:19	8:46
9/17/2008	Run	Random Route	Tempo	5.8 Mi	45:00	7:48
9/16/2008	Run	Big Block	Easy	5 Mi	38:59	7:48
9/15/2008	Run	Random Route	Easy	6 Mi	49:26	8:15
9/14/2008	Run	Random Route	Easy	5 Mi	41:17	8:16
9/13/2008	Run	Random Route	Long	8.8 Mi	1:27:00	9:52
9/12/2008	Run	Random Route	Race Pace	10 Mi	1:16:09	7:37
9/10/2008	Run	Random Route	Easy	1.3 Mi	11:27	8:49
9/10/2008	Run	Random Route	Easy	1.3 Mi	11:47	9:04
9/10/2008	Run	Random Route	Hill	0.9 Mi	5:43	6:17
9/9/2008	Run	Big Block	Easy	5 Mi	40:55	8:11
9/8/2008	Run	Random Route	Easy	10 Mi	1:27:42	8:47
9/7/2008	Run	Random Route	Easy	4 Mi	33:07	8:17
9/6/2008	Run	Random Route	Long	12 Mi	1:43:18	8:37
9/5/2008	Run	Random Route	Race Pace	6 Mi	44:08	7:22
9/3/2008	Run	Random Route	Interval	3.5 Mi	22:50	6:34
9/2/2008	Run	Big Block	Easy	5 Mi	43:09	8:38
9/1/2008	Run	Random Route	Easy	6 Mi	52:18	8:43
8/31/2008	Run	Random Route	Easy	4 Mi	34:15	8:34
8/30/2008	Run	Random Route	Long	20 Mi	2:49:02	8:28
8/29/2008	Run	Random Route	Easy	10 Mi	1:27:36	8:46
8/26/2008	Run	Big Block	Easy	5 Mi	41:26	8:18
8/25/2008	Run	Random Route	Easy	10 Mi	1:23:40	8:22
8/24/2008	Run	Random Route	Easy	4 Mi	33:05	8:17
8/23/2008	Run	Random Route	Long	19 Mi	2:56:44	9:19
8/22/2008	Run	Random Route	Easy	9 Mi	1:24:28	9:24
8/20/2008	Run	Random Route	Interval	3.6 Mi	—	—
8/19/2008	Run	Random Route	Easy	4 Mi	33:09	8:18
8/18/2008	Run	Random Route	Easy	9 Mi	1:17:19	8:36
8/17/2008	Run	Random Route	Easy	3 Mi	23:26	7:49
8/16/2008	Run	Random Route	Long	12 Mi	1:45:30	8:48
8/14/2008	Run	Random Route	Race Pace	9 Mi	1:09:00	7:40
8/13/2008	Run	Random Route	Interval	3 Mi	19:19	6:29
8/13/2008	Run	Random Route	Easy	2.1 Mi	—	—
8/12/2008	Run	Random Route	Easy	3 Mi	24:41	8:14
8/11/2008	Run	Random Route	Easy	9 Mi	1:12:32	8:04
8/10/2008	Run	Random Route	Easy	3 Mi	24:18	8:06
8/9/2008	Run	Random Route	Long	17 Mi	2:39:20	9:23
8/6/2008	Run	Random Route	Tempo	5.3 Mi	40:00	7:30
8/5/2008	Run	Random Route	Easy	4 Mi	32:57	8:15
8/4/2008	Run	Random Route	Easy	8 Mi	1:10:52	8:52
8/3/2008	Run	Random Route	Easy	3 Mi	25:30	8:30
8/2/2008	Run	Random Route	Easy	8 Mi	1:09:35	8:42
8/1/2008	Run	Random Route	Race Pace	8 Mi	1:04:05	8:01
7/29/2008	Run	Random Route	Easy	4 Mi	34:40	8:40
7/28/2008	Run	Random Route	Easy	8 Mi	1:07:58	8:30
7/27/2008	Run	Random Route	Easy	3 Mi	25:39	8:33
7/26/2008	Run	Random Route	Long	16 Mi	2:31:45	9:30
7/23/2008	Run	Random Route	Easy	3 Mi	23:37	7:53
7/22/2008	Run	Random Route	Easy	7 Mi	1:00:57	8:43
7/21/2008	Run	Random Route	Easy	3 Mi	25:33	8:31
7/21/2008	Run	Random Route	Easy	7 Mi	1:04:17	9:13
7/20/2008	Run	Random Route	Easy	2.4 Mi	22:16	9:24
7/19/2008	Run	Random Route	Easy	7 Mi	1:03:04	9:01
7/18/2008	Run	Big Block	Tempo	5 Mi	40:48	8:10
7/17/2008	Run	Random Route	Easy	1.6 Mi	13:00	8:05
7/15/2008	Run	Random Route	Easy	7 Mi	1:01:37	8:49
7/14/2008	Run	Random Route	Easy	3 Mi	26:55	8:59
7/13/2008	Run	Brooke's 13 mile	Long	13 Mi	1:57:32	9:03
7/12/2008	Run	Random Route	Race Pace	6 Mi	46:21	7:44
7/10/2008	Run	Lone Tree Hill x 4	Hill	3.8 Mi	31:44	8:24
7/9/2008	Run	Random Route	Easy	3 Mi	24:29	8:10
7/8/2008	Run	Random Route	Easy	6 Mi	54:55	9:10
7/7/2008	Run	Random Route	Easy	3 Mi	26:18	8:46
7/6/2008	Run	Random Route	Long	8 Mi	1:12:35	9:04
7/5/2008	Run	Random Route	Race Pace	6 Mi	46:28	7:45
7/3/2008	Run	Random Route	Interval	3.5 Mi	27:30	7:49
7/2/2008	Run	Random Route	Easy	2.6 Mi	25:01	9:29
7/1/2008	Run	Random Route	Easy	6 Mi	52:42	8:47
6/30/2008	Run	Random Route	Easy	3 Mi	26:56	8:59
6/29/2008	Run	Random Route	Long	11 Mi	1:36:26	8:46
6/28/2008	Run	Big Block	Easy	5 Mi	41:24	8:17
6/26/2008	Run	Random Route	Tempo	3.7 Mi	30:00	8:03
6/25/2008	Run	Random Route	Easy	3 Mi	25:25	8:29
6/24/2008	Run	Random Route	Easy	6 Mi	53:30	8:55
6/23/2008	Run	Random Route	Easy	3 Mi	25:35	8:32
6/22/2008	Run	Random Route	Long	10 Mi	1:29:18	8:56
6/21/2008	Run	Random Route	Race	3.1 Mi	21:31	6:57
6/18/2008	Run	Big Block	Easy	5 Mi	43:50	8:46
6/17/2008	Run	Random Route	Easy	3 Mi	25:19	8:27
6/16/2008	Bike		Easy	10.5 Mi	42:37	14.78
6/15/2008	Run	Dog Bite	Easy	8 Mi	1:10:27	8:50
6/14/2008	Run	Big Block	Tempo	5 Mi	38:54	7:47
6/13/2008	Run	Random Route	Easy	3 Mi	25:23	8:28
6/11/2008	Run	Random Route	Easy	3 Mi	24:31	8:11
6/10/2008	Run	Big Block	Easy	5 Mi	41:36	8:20
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Totals:
Entries: 100
Distance: 685.1 miles
Duration: 89:21:27