| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2015 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:46 |
 |
| 10/17/2015 |
Run |
|
Long |
17.6 mi |
3:12:09 |
10:56 |
|
| 10/16/2015 |
Run |
|
Race Pace |
10.0 mi |
1:28:27 |
8:51 |
|
| 10/14/2015 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:36 |
|
| 10/13/2015 |
Run |
|
Easy |
10.0 mi |
1:28:24 |
8:50 |
|
| 10/12/2015 |
Run |
|
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 10/10/2015 |
Run |
|
Long |
12.2 mi |
1:52:17 |
9:15 |
|
| 10/9/2015 |
Run |
|
Easy |
6.2 mi |
54:32 |
8:53 |
|
| 10/7/2015 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:50 |
|
| 10/6/2015 |
Run |
|
Easy |
6.2 mi |
55:11 |
8:59 |
|
| 10/5/2015 |
Run |
|
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 10/3/2015 |
Run |
|
Long |
20.2 mi |
3:07:41 |
9:18 |
|
| 10/2/2015 |
Run |
|
Race Pace |
9.9 mi |
1:23:47 |
8:28 |
|
| 9/30/2015 |
Run |
|
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 9/29/2015 |
Run |
|
Easy |
10.0 mi |
1:29:13 |
8:55 |
|
| 9/28/2015 |
Run |
|
Easy |
5.3 mi |
47:59 |
9:04 |
|
| 9/26/2015 |
Run |
|
Long |
8.1 mi |
1:23:15 |
10:17 |
|
| 9/25/2015 |
Run |
|
Race Pace |
6.2 mi |
54:05 |
8:48 |
|
| 9/22/2015 |
Run |
|
Easy |
6.2 mi |
55:25 |
8:58 |
|
| 9/21/2015 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 9/19/2015 |
Run |
|
Long |
20.2 mi |
3:23:54 |
10:06 |
|
| 9/18/2015 |
Run |
|
Easy |
10.0 mi |
1:37:31 |
9:45 |
|
| 9/16/2015 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 9/15/2015 |
Run |
|
Easy |
10.0 mi |
1:31:15 |
9:07 |
|
| 9/12/2015 |
Run |
|
Long |
19.2 mi |
3:05:54 |
9:41 |
|
| 9/11/2015 |
Run |
|
Easy |
8.6 mi |
1:19:20 |
9:13 |
|
| 9/9/2015 |
Run |
|
Easy |
4.2 mi |
38:15 |
9:02 |
|
| 9/8/2015 |
Run |
|
Easy |
4.2 mi |
38:04 |
8:59 |
|
| 9/7/2015 |
Run |
|
Easy |
9.0 mi |
1:27:51 |
9:46 |
|
|