| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2010 |
Bike |
Random Route |
Long |
59.5 mi |
3:39:47 |
3:42 |
 |
| 7/11/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
31:36 |
3:10 |
|
| 7/10/2010 |
Bike |
Random Route |
Easy |
60.3 mi |
3:37:11 |
3:37 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
15.8 mi |
55:25 |
3:31 |
|
| 7/7/2010 |
Bike |
Random Route |
Easy |
11.8 mi |
41:01 |
3:29 |
|
| 7/6/2010 |
Bike |
Random Route |
Hill |
11.3 mi |
38:00 |
3:23 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
33:31 |
3:21 |
|
| 7/3/2010 |
Bike |
Random Route |
Tempo |
54.8 mi |
3:19:20 |
3:39 |
|
| 7/1/2010 |
Bike |
Random Route |
Tempo |
23.8 mi |
1:19:58 |
3:22 |
|
| 6/26/2010 |
Bike |
Random Route |
Long |
41.9 mi |
2:28:27 |
3:33 |
|
| 6/23/2010 |
Bike |
Random Route |
Easy |
12.8 mi |
41:16 |
3:15 |
|
| 6/22/2010 |
Bike |
Random Route |
Hill |
9.6 mi |
32:16 |
3:23 |
|
| 6/20/2010 |
Bike |
Random Route |
Easy |
28.0 mi |
1:38:41 |
3:32 |
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
22.7 mi |
1:20:40 |
3:34 |
|
| 6/5/2010 |
Bike |
Random Route |
Easy |
27.8 mi |
1:36:45 |
3:29 |
|
| 5/22/2010 |
Bike |
Random Route |
Race |
50.0 mi |
3:14:43 |
3:54 |
|
| 5/16/2010 |
Bike |
Random Route |
Tempo |
23.7 mi |
1:20:18 |
3:24 |
|
| 5/14/2010 |
Bike |
Random Route |
Easy |
29.0 mi |
1:39:29 |
3:27 |
|
| 5/3/2010 |
Bike |
Random Route |
Interval |
10.1 mi |
33:39 |
3:20 |
|
| 4/18/2010 |
Bike |
Random Route |
Tempo |
23.7 mi |
1:21:16 |
3:26 |
|
|