| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:55:34 |
8:47 |
 |
| 9/24/2008 |
Run |
Random Route |
Interval |
6400.0 m |
24:50 |
6:15 |
|
| 9/23/2008 |
Run |
Big Block |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 9/21/2008 |
Run |
Big Block |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:07 |
8:26 |
|
| 9/19/2008 |
Run |
Random Route |
Long |
20.3 mi |
2:57:19 |
8:46 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
45:00 |
7:48 |
|
| 9/16/2008 |
Run |
Big Block |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 9/10/2008 |
Run |
Random Route |
Hill |
0.9 mi |
5:43 |
6:17 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:47 |
9:04 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:27 |
8:49 |
|
| 9/9/2008 |
Run |
Big Block |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:18 |
8:37 |
|
| 9/5/2008 |
Run |
Random Route |
Race Pace |
6.0 mi |
44:08 |
7:22 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5600.0 m |
22:50 |
6:34 |
|
| 9/2/2008 |
Run |
Big Block |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:49:02 |
8:28 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 8/26/2008 |
Run |
Big Block |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:40 |
8:22 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:56:44 |
9:19 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:28 |
9:24 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.6 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:19 |
8:36 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:45:30 |
8:48 |
|
|