| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2014 |
Run |
|
Easy |
3.1 mi |
27:32 |
8:53 |
 |
| 7/29/2014 |
Run |
|
Easy |
6.0 mi |
55:27 |
9:14 |
|
| 7/28/2014 |
Run |
|
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 7/26/2014 |
Run |
|
Long |
11.1 mi |
1:46:49 |
9:36 |
|
| 7/25/2014 |
Run |
|
Race Pace |
6.1 mi |
51:54 |
8:28 |
|
| 7/23/2014 |
Run |
|
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 7/22/2014 |
Run |
|
Easy |
6.1 mi |
54:40 |
8:59 |
|
| 7/21/2014 |
Run |
|
Easy |
4.2 mi |
37:28 |
8:51 |
|
| 7/19/2014 |
Run |
|
Long |
6.1 mi |
56:16 |
9:15 |
|
| 7/18/2014 |
Run |
|
Race Pace |
5.0 mi |
39:59 |
7:59 |
|
| 7/16/2014 |
Run |
|
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 7/15/2014 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 7/14/2014 |
Run |
|
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 7/12/2014 |
Run |
|
Long |
9.0 mi |
1:28:05 |
9:47 |
|
| 7/11/2014 |
Run |
|
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 7/9/2014 |
Run |
|
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 7/8/2014 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 7/7/2014 |
Run |
|
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 7/5/2014 |
Run |
|
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 7/4/2014 |
Run |
|
Race Pace |
5.0 mi |
41:03 |
8:12 |
|
| 7/2/2014 |
Run |
|
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 7/1/2014 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 6/30/2014 |
Run |
|
Race Pace |
3.1 mi |
27:07 |
8:45 |
|
| 6/29/2014 |
Run |
|
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 6/28/2014 |
Run |
|
Long |
7.0 mi |
1:07:14 |
9:36 |
|
| 6/27/2014 |
Run |
|
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 6/25/2014 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 6/24/2014 |
Run |
|
Interval |
5.3 mi |
40:17 |
7:41 |
|
| 6/23/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 6/22/2014 |
Run |
|
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 6/21/2014 |
Run |
|
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 6/20/2014 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:58 |
|
| 6/18/2014 |
Run |
|
Race Pace |
3.1 mi |
26:35 |
8:35 |
|
| 6/17/2014 |
Run |
|
Tempo |
2.4 mi |
24:00 |
9:51 |
|
| 6/16/2014 |
Run |
|
Tempo |
5.6 mi |
49:57 |
8:52 |
|
| 6/15/2014 |
Run |
|
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 6/14/2014 |
Run |
|
Long |
5.8 mi |
53:21 |
9:09 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 6/11/2014 |
Run |
|
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 6/10/2014 |
Run |
|
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 6/9/2014 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:42 |
|
| 6/8/2014 |
Run |
|
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 6/7/2014 |
Run |
|
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:33 |
|
| 5/31/2014 |
Run |
|
Race Pace |
5.0 mi |
42:31 |
8:30 |
|
| 5/28/2014 |
Run |
|
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 5/27/2014 |
Run |
|
Interval |
4.4 mi |
36:20 |
8:16 |
|
| 5/26/2014 |
Run |
|
Easy |
6.2 mi |
57:03 |
9:17 |
|
| 5/25/2014 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 5/24/2014 |
Run |
|
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 5/23/2014 |
Run |
|
Tempo |
4.8 mi |
40:01 |
8:26 |
|
| 5/21/2014 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 5/20/2014 |
Run |
|
Interval |
4.8 mi |
38:05 |
8:02 |
|
|