Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2013 Run   Easy 5.3 mi 43:18 8:15
3/5/2013 Run   Easy 5.3 mi 46:01 8:46
1/1/2013 Run   Tempo 6.3 mi 50:51 8:08
12/31/2012 Run   Easy 3.1 mi 27:03 8:44
12/29/2012 Run   Long 11.4 mi 1:53:59 10:00
12/28/2012 Run   Easy 5.7 mi 50:21 8:52
9/29/2012 Run   Easy 6.1 mi 51:41 8:29
9/27/2012 Run   Easy 3.1 mi 27:41 8:56
9/26/2012 Run
Clifty Falls
 Easy 5.1 mi 45:05 8:47
9/25/2012 Run   Easy 3.1 mi 28:11 9:06
9/22/2012 Run   Long 10.0 mi 1:30:08 9:01
9/19/2012 Run   Tempo 5.0 mi 39:54 7:59
9/18/2012 Run   Easy 3.1 mi 25:32 8:15
9/15/2012 Run   Long 8.9 mi 1:20:28 9:01
9/13/2012 Run   Easy 3.1 mi 27:18 8:49
9/12/2012 Run   Race Pace 5.0 mi 42:49 8:34
9/11/2012 Run   Easy 3.1 mi 26:58 8:42
9/8/2012 Run   Tempo 3.1 mi 23:18 7:31
9/6/2012 Run   Race Pace 3.1 mi 25:44 8:19
9/5/2012 Run   Race Pace 4.3 mi 36:03 8:28
9/4/2012 Run   Easy 3.1 mi 26:40 8:37
9/1/2012 Run   Long 8.0 mi 1:16:27 9:34
8/31/2012 Run   Easy 2.1 mi 18:42 8:47
8/29/2012 Run   Race Pace 4.3 mi 37:43 8:52
8/28/2012 Run   Easy 3.1 mi 26:41 8:37
8/25/2012 Run   Long 7.0 mi 1:03:08 9:02
8/23/2012 Run   Easy 3.1 mi 26:34 8:35
8/22/2012 Run   Easy 4.0 mi 37:09 9:19
8/21/2012 Run   Easy 3.1 mi 26:42 8:37
8/18/2012 Run   Long 6.1 mi 55:17 9:04
8/16/2012 Run   Easy 3.1 mi 27:54 9:00
8/15/2012 Run   Easy 4.3 mi 38:54 9:08
8/14/2012 Run   Easy 3.1 mi 28:04 9:04
8/11/2012 Run   Long 6.1 mi 55:45 9:09
8/9/2012 Run   Tempo 3.1 mi 24:14 7:50
8/8/2012 Run   Easy 3.1 mi 30:41 9:54
8/7/2012 Run   Race Pace 3.1 mi 27:50 8:59
8/4/2012 Run   Long 5.0 mi 46:53 9:26
8/3/2012 Run   Easy 3.1 mi 28:28 9:11
8/1/2012 Run   Easy 3.1 mi 28:47 9:18
7/31/2012 Run   Tempo 3.1 mi 25:14 8:09
7/28/2012 Run   Easy 7.0 mi 1:05:47 9:24
7/24/2012 Run   Easy 2.1 mi 20:13 9:30
7/22/2012 Run   Race Pace 5.0 mi 44:20 8:56
7/20/2012 Run   Easy 6.0 mi 58:48 9:45
7/18/2012 Run   Easy 2.1 mi 20:09 9:28
7/16/2012 Run   Easy 5.3 mi 49:27 9:21
7/14/2012 Run
Branson
 Easy 5.4 mi 52:39 9:51
7/12/2012 Run   Easy 5.0 mi 48:14 9:43
7/9/2012 Run   Easy 5.0 mi 47:19 9:32
7/7/2012 Run   Easy 4.1 mi 39:55 9:40
7/5/2012 Run   Easy 5.1 mi 51:15 10:08
7/2/2012 Run   Easy 4.3 mi 38:58 9:09
6/30/2012 Run   Easy 4.3 mi 37:05 8:43
6/26/2012 Run   Easy 4.3 mi 38:07 8:57
6/24/2012 Run   Easy 5.1 mi 46:02 9:06
6/22/2012 Run   Easy 2.1 mi 19:23 9:07
6/20/2012 Run   Easy 4.3 mi 39:32 9:17
6/18/2012 Run   Easy 3.1 mi 28:02 8:56
6/16/2012 Run   Easy 5.1 mi 47:25 9:23
6/14/2012 Run   Easy 4.3 mi 39:22 9:15
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