Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/19/2013 Run   Easy 4.2 mi 37:51 8:56 8/17/2013 Run   Long 16.3 mi 2:41:45 9:58 8/16/2013 Run   Race Pace 8.0 mi 1:09:10 8:39 8/14/2013 Run   Easy 4.2 mi 38:43 9:08 8/13/2013 Run   Easy 8.0 mi 1:13:14 9:09 8/12/2013 Run   Easy 4.2 mi 39:10 9:15 8/10/2013 Run   Long 10.0 mi 1:43:30 10:21 8/9/2013 Run   Race Pace 7.0 mi 1:02:39 8:57 8/7/2013 Run   Easy 3.1 mi 28:28 9:11 8/6/2013 Run   Easy 7.0 mi 1:06:56 9:33 8/5/2013 Run   Easy 3.1 mi 28:29 9:12 8/2/2013 Run   Long 14.0 mi 2:21:12 10:05 7/31/2013 Run   Easy 3.1 mi 28:56 9:20 7/30/2013 Run   Easy 7.0 mi 1:06:21 9:28 7/29/2013 Run   Easy 3.1 mi 27:50 8:59 7/27/2013 Run   Long 13.0 mi 2:05:29 9:39 7/26/2013 Run   Race Pace 6.0 mi 53:31 8:55 7/24/2013 Run   Easy 3.1 mi 27:57 9:01 7/23/2013 Run   Easy 6.0 mi 58:48 9:48 7/22/2013 Run   Easy 3.1 mi 28:56 9:20 7/20/2013 Run   Long 8.0 mi 1:22:31 10:19 7/19/2013 Run   Race Pace 6.0 mi 57:22 9:33 7/16/2013 Run   Easy 6.0 mi 1:00:05 10:00 7/15/2013 Run   Easy 3.1 mi 28:06 9:04 7/13/2013 Run   Long 11.0 mi 1:46:57 9:43 7/12/2013 Run   Easy 6.0 mi 56:44 9:27 7/10/2013 Run   Easy 3.1 mi 29:22 9:29 7/9/2013 Run   Easy 5.0 mi 47:54 9:34 7/8/2013 Run   Easy 3.1 mi 28:42 9:16 7/6/2013 Run   Long 10.0 mi 1:35:37 9:34 7/5/2013 Run   Easy 5.0 mi 45:45 9:08 7/3/2013 Run   Race Pace 3.1 mi 27:53 9:00 7/2/2013 Run   Easy 5.3 mi 48:30 9:11 7/1/2013 Run   Easy 3.1 mi 28:34 9:13 6/29/2013 Run   Long 9.0 mi 1:26:10 9:34 6/28/2013 Run   Race Pace 5.0 mi 44:13 8:50 6/25/2013 Run   Easy 5.0 mi 46:45 9:20 6/24/2013 Run   Easy 3.1 mi 28:04 9:04 6/22/2013 Run   Long 8.0 mi 1:18:52 9:51 6/22/2013 Run   Easy 5.0 mi 45:34 9:06 6/20/2013 Run   Easy 3.1 mi 27:46 8:58 6/18/2013 Run   Easy 5.0 mi 44:53 8:58 6/17/2013 Run   Easy 3.1 mi 28:13 9:07 6/4/2013 Run   Easy 5.0 mi 44:17 8:51