| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2016 |
Run |
|
Tempo |
5.0 mi |
40:01 |
8:00 |
 |
| 4/5/2016 |
Run |
|
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 4/4/2016 |
Run |
|
Interval |
4.5 mi |
39:05 |
8:42 |
|
| 4/3/2016 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 4/2/2016 |
Run |
|
Long |
9.0 mi |
1:20:55 |
8:59 |
|
| 3/31/2016 |
Run |
|
Tempo |
5.0 mi |
42:11 |
8:26 |
|
| 3/29/2016 |
Run |
|
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 3/28/2016 |
Run |
|
Interval |
5.5 mi |
48:16 |
8:49 |
|
| 3/26/2016 |
Run |
|
Race |
3.1 mi |
22:17 |
7:12 |
|
| 3/23/2016 |
Run |
|
Easy |
2.1 mi |
18:38 |
8:48 |
|
| 3/21/2016 |
Run |
|
Easy |
3.1 mi |
28:32 |
9:07 |
|
| 3/19/2016 |
Run |
|
Long |
7.8 mi |
1:10:12 |
9:00 |
|
| 3/18/2016 |
Run |
|
Race Pace |
5.0 mi |
40:21 |
8:04 |
|
| 3/16/2016 |
Run |
|
Tempo |
4.3 mi |
35:00 |
8:07 |
|
| 3/15/2016 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 3/14/2016 |
Run |
|
Interval |
5.0 mi |
43:03 |
8:39 |
|
| 3/12/2016 |
Run |
|
Long |
7.2 mi |
1:04:00 |
8:53 |
|
| 3/11/2016 |
Run |
|
Race Pace |
4.2 mi |
33:31 |
7:55 |
|
| 3/9/2016 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:06 |
|
| 3/8/2016 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 3/7/2016 |
Run |
|
Interval |
4.0 mi |
32:34 |
8:09 |
|
| 3/6/2016 |
Run |
|
Long |
7.0 mi |
1:01:47 |
8:49 |
|
| 3/4/2016 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/3/2016 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 3/2/2016 |
Run |
|
Tempo |
3.6 mi |
30:05 |
8:18 |
|
| 2/28/2016 |
Run |
|
Easy |
4.2 mi |
36:04 |
8:31 |
|
| 2/27/2016 |
Run |
|
Long |
10.0 mi |
1:28:57 |
8:54 |
|
| 2/25/2016 |
Run |
|
Easy |
3.1 mi |
27:57 |
9:05 |
|
| 2/23/2016 |
Run |
|
Easy |
7.0 mi |
1:01:19 |
8:45 |
|
| 2/22/2016 |
Run |
|
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 2/20/2016 |
Run |
|
Long |
10.0 mi |
1:29:34 |
8:57 |
|
| 2/19/2016 |
Run |
|
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 2/17/2016 |
Run |
|
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 2/16/2016 |
Run |
|
Easy |
7.0 mi |
1:00:59 |
8:42 |
|
| 2/15/2016 |
Run |
|
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 2/13/2016 |
Run |
|
Long |
8.0 mi |
1:12:27 |
9:03 |
|
| 2/12/2016 |
Run |
|
Tempo |
5.0 mi |
40:41 |
8:08 |
|
| 2/11/2016 |
Run |
|
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 2/9/2016 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 2/8/2016 |
Run |
|
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 2/6/2016 |
Run |
|
Long |
10.0 mi |
1:29:45 |
8:58 |
|
| 2/5/2016 |
Run |
|
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 2/2/2016 |
Run |
|
Easy |
7.0 mi |
1:01:34 |
8:47 |
|
| 1/30/2016 |
Run |
|
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 1/29/2016 |
Run |
|
Tempo |
4.0 mi |
30:36 |
7:39 |
|
| 1/27/2016 |
Run |
|
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 1/26/2016 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 1/25/2016 |
Run |
|
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 1/23/2016 |
Run |
|
Long |
8.0 mi |
1:13:30 |
9:11 |
|
| 1/22/2016 |
Run |
|
Tempo |
5.0 mi |
39:54 |
7:58 |
|
|