Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/28/2008 |
Run |
Random Route |
Interval |
2.3 mi |
20:21 |
8:51 |
|
5/21/2007 |
Run |
Random Route |
Easy |
2.9 mi |
21:37 |
7:28 |
|
5/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:46 |
7:52 |
|
5/28/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:42 |
7:50 |
|
6/1/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:05 |
7:37 |
|
6/4/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:12 |
7:40 |
|
6/8/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:00 |
7:36 |
|
6/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
21:47 |
7:31 |
|
6/14/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:50 |
7:53 |
|
6/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:50 |
7:53 |
|
5/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:41 |
8:34 |
|
6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:46 |
7:56 |
|
6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:27 |
|
6/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:07 |
7:43 |
|
7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:16 |
7:46 |
|
7/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:41 |
7:34 |
|
3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
4/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:01 |
|
4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:18 |
|
5/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:11 |
|
5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:04 |
8:22 |
|
5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:44 |
7:55 |
|
5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
5/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
5/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:44 |
8:35 |
|
6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:38 |
8:53 |
|
6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:48 |
8:36 |
|
6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
6/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:19 |
8:27 |
|
6/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
6/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
23:59 |
7:45 |
|
7/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
24:30 |
7:55 |
|
5/24/2008 |
Run |
Old Northwest 5K |
Race |
3.1 mi |
21:57 |
7:05 |
|
6/21/2008 |
Run |
Freedom Festival Run |
Race |
3.1 mi |
21:31 |
6:57 |
|
5/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:29 |
8:36 |
|
5/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:28 |
8:17 |
|
3/12/2008 |
Run |
BCSP |
Easy |
3.3 mi |
32:00 |
9:51 |
|
5/15/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:13 |
8:04 |
|
5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:21 |
8:24 |
|
5/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:42 |
7:55 |
|
4/16/2008 |
Run |
Lone Tree Hill x3 |
Hill |
3.5 mi |
30:05 |
8:36 |
|
5/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:45 |
9:39 |
|
6/26/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
30:00 |
8:03 |
|
4/30/2008 |
Run |
Lone Tree Hill x 4 |
Hill |
3.8 mi |
31:15 |
8:19 |
|
3/1/2008 |
Run |
Brooke 4 |
Easy |
3.8 mi |
41:56 |
11:08 |
|
6/4/2008 |
Run |
Random Route |
Interval |
3.8 mi |
30:53 |
8:08 |
|
5/22/2007 |
Run |
Random Route |
Easy |
3.9 mi |
30:51 |
7:55 |
|
5/23/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:53 |
8:11 |
|
5/29/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:04 |
7:58 |
|
5/30/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:24 |
8:04 |
|
6/5/2007 |
Run |
Random Route |
Easy |
3.9 mi |
30:08 |
7:44 |
|
6/6/2007 |
Run |
Random Route |
Easy |
3.9 mi |
30:31 |
7:50 |
|
4/24/2008 |
Run |
Lone Tree Hill x5 |
Hill |
4.0 mi |
34:12 |
8:36 |
|
5/22/2008 |
Run |
Lone Tree Hill x5 |
Hill |
4.0 mi |
33:40 |
8:28 |
|
5/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:21 |
8:06 |
|
5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
6/18/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:10 |
8:03 |
|
6/25/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:06 |
8:02 |
|
6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:40 |
7:40 |
|
7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:28 |
8:37 |
|
7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:03 |
7:46 |
|
10/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:58 |
7:45 |
|
2/8/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
2/9/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:48 |
8:12 |
|
2/13/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:38 |
8:10 |
|
2/24/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
2/25/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
33:52 |
8:28 |
|
2/27/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
33:53 |
8:29 |
|
3/5/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
3/8/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:53 |
8:14 |
|
3/10/2008 |
Run |
Greene Acres 1 |
Easy |
4.0 mi |
32:33 |
8:09 |
|
4/26/2008 |
Run |
Greene Acres 1 |
Fartlek |
4.0 mi |
30:52 |
7:43 |
|
4/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:38 |
8:10 |
|
1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
1/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:35 |
8:03 |
|
8/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:20 |
9:12 |
|
7/8/2007 |
Run |
Random Route |
Easy |
4.6 mi |
41:51 |
9:06 |
|
5/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
42:17 |
8:49 |
|
6/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
39:14 |
8:01 |
|
10/18/2007 |
Run |
Random Route |
Easy |
4.9 mi |
41:21 |
8:27 |
|
12/3/2007 |
Run |
Random Route |
Easy |
4.9 mi |
38:27 |
7:48 |
|
6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:17 |
8:16 |
|
7/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:39 |
8:08 |
|
7/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:44 |
8:09 |
|
7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:49 |
8:10 |
|
8/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:54 |
8:11 |
|
8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
9/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
9/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:58 |
8:00 |
|
10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:53 |
8:11 |
|
|