Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/21/2008 Run Freedom Festival Run Race 3.1 mi 21:31 6:57 5/24/2008 Run Old Northwest 5K Race 3.1 mi 21:57 7:05 6/26/2007 Run Random Route Easy 3.0 mi 22:21 7:27 5/21/2007 Run Random Route Easy 2.9 mi 21:37 7:28 6/11/2007 Run Random Route Easy 2.9 mi 21:47 7:31 7/17/2007 Run Random Route Easy 3.0 mi 22:41 7:34 6/8/2007 Run Random Route Easy 2.9 mi 22:00 7:36 6/1/2007 Run Random Route Easy 2.9 mi 22:05 7:37 5/3/2008 Run Big Block Tempo 5.0 mi 38:15 7:39 6/4/2007 Run Random Route Easy 2.9 mi 22:12 7:40 7/5/2007 Run Random Route Easy 4.0 mi 30:40 7:40 5/10/2008 Run Big Block Fartlek 5.0 mi 38:23 7:41 6/28/2007 Run Random Route Easy 3.0 mi 23:07 7:43 4/26/2008 Run Greene Acres 1 Fartlek 4.0 mi 30:52 7:43 6/5/2007 Run Random Route Easy 3.9 mi 30:08 7:44 6/22/2007 Run Random Route Easy 3.1 mi 23:59 7:45 5/17/2008 Run Big Block Tempo 5.0 mi 38:41 7:45 10/29/2007 Run Random Route Easy 4.0 mi 30:58 7:45 7/6/2007 Run Random Route Easy 3.0 mi 23:16 7:46 7/31/2007 Run Random Route Easy 4.0 mi 31:03 7:46 11/8/2007 Run Big Block Easy 5.0 mi 38:53 7:47 6/14/2008 Run Big Block Tempo 5.0 mi 38:54 7:47 12/3/2007 Run Random Route Easy 4.9 mi 38:27 7:48 6/6/2007 Run Random Route Easy 3.9 mi 30:31 7:50 5/28/2007 Run Random Route Easy 2.9 mi 22:42 7:50 5/25/2007 Run Random Route Easy 2.9 mi 22:46 7:52 6/14/2007 Run Random Route Easy 2.9 mi 22:50 7:53 6/15/2007 Run Random Route Easy 2.9 mi 22:50 7:53 12/6/2007 Run Big Block Easy 5.0 mi 39:27 7:54 6/29/2007 Run Random Route Easy 4.0 mi 31:36 7:54 7/3/2007 Run Random Route Easy 3.1 mi 24:30 7:55 7/24/2007 Run Random Route Easy 5.0 mi 39:31 7:55 5/22/2007 Run Random Route Easy 3.9 mi 30:51 7:55 5/9/2008 Run Random Route Easy 3.0 mi 23:44 7:55 5/17/2007 Run Random Route Easy 3.5 mi 27:42 7:55 3/31/2008 Run Random Route Easy 3.0 mi 23:45 7:55 6/20/2007 Run Random Route Easy 3.0 mi 23:46 7:56 5/29/2007 Run Random Route Easy 3.9 mi 31:04 7:58 9/24/2007 Run Random Route Easy 5.0 mi 39:58 8:00 6/12/2007 Run Random Route Easy 4.9 mi 39:14 8:01 6/25/2007 Run Random Route Fartlek 4.0 mi 32:06 8:02 7/11/2007 Run Random Route Easy 5.0 mi 40:09 8:02 6/18/2007 Run Random Route Fartlek 4.0 mi 32:10 8:03 1/20/2008 Run Random Route Easy 4.3 mi 34:35 8:03 6/26/2008 Run Random Route Tempo 3.7 mi 30:00 8:03 3/9/2008 Run Big Block Easy 5.0 mi 40:13 8:03 5/30/2007 Run Random Route Easy 3.9 mi 31:24 8:04 7/10/2007 Run Random Route Easy 6.0 mi 48:20 8:04 4/27/2008 Run Random Route Easy 7.0 mi 56:24 8:04 12/8/2007 Run Big Block Easy 5.0 mi 40:18 8:04 5/15/2007 Run Random Route Easy 3.5 mi 28:13 8:04 10/9/2007 Run Random Route Easy 5.0 mi 40:19 8:04 12/23/2007 Run Big Block Easy 5.0 mi 40:24 8:05 3/5/2008 Run Greene Acres 1 Easy 4.0 mi 32:20 8:05 5/6/2007 Run Random Route Easy 4.0 mi 32:21 8:06 2/24/2008 Run Greene Acres 1 Easy 4.0 mi 32:25 8:07 6/7/2008 Run Big Block Interval 5.0 mi 40:33 8:07 6/4/2008 Run Random Route Interval 3.8 mi 30:53 8:08 7/19/2007 Run Random Route Easy 5.0 mi 40:39 8:08 3/10/2008 Run Greene Acres 1 Easy 4.0 mi 32:33 8:09 7/25/2007 Run Random Route Easy 5.0 mi 40:44 8:09 5/31/2008 Run Big Block Fartlek 5.0 mi 40:47 8:10 6/9/2007 Run Random Route Easy 5.8 mi 47:19 8:10 2/13/2008 Run Greene Acres 1 Easy 4.0 mi 32:38 8:10 4/29/2008 Run Random Route Easy 4.0 mi 32:38 8:10 7/27/2007 Run Random Route Easy 5.0 mi 40:49 8:10 10/11/2007 Run Random Route Easy 6.0 mi 48:59 8:10 3/16/2008 Run Big Block Easy 5.0 mi 40:51 8:11 6/11/2008 Run Random Route Easy 3.0 mi 24:31 8:11 2/29/2008 Run Big Block Easy 5.0 mi 40:52 8:11 5/23/2007 Run Random Route Easy 3.9 mi 31:53 8:11 10/2/2007 Run Random Route Easy 5.0 mi 40:53 8:11 8/14/2007 Run Random Route Easy 5.0 mi 40:54 8:11 5/1/2008 Run Random Route Easy 3.0 mi 24:33 8:11 2/9/2008 Run Greene Acres 1 Easy 4.0 mi 32:48 8:12 12/1/2007 Run Big Block Easy 5.0 mi 41:03 8:13 3/8/2008 Run Greene Acres 1 Easy 4.0 mi 32:53 8:14 12/29/2007 Run Big Block Easy 5.0 mi 41:11 8:15 11/6/2007 Run Big Block Easy 5.0 mi 41:12 8:15 5/20/2008 Run Big Block Easy 5.0 mi 41:13 8:15 6/2/2007 Run Random Route Easy 5.8 mi 47:50 8:15 6/19/2007 Run Random Route Easy 5.0 mi 41:17 8:16 2/8/2008 Run Greene Acres 1 Easy 4.0 mi 33:03 8:16 5/13/2007 Run Random Route Easy 3.2 mi 26:28 8:17 6/28/2008 Run Big Block Easy 5.0 mi 41:24 8:17 9/5/2007 Run Random Route Easy 5.0 mi 41:30 8:18 3/14/2008 Run Big Block Easy 5.0 mi 41:30 8:18 4/28/2008 Run Random Route Easy 3.0 mi 24:54 8:18 7/23/2007 Run Random Route Easy 6.0 mi 49:52 8:19 4/30/2008 Run Lone Tree Hill x 4 Hill 3.8 mi 31:15 8:19 12/9/2007 Run Random Route Easy 8.0 mi 1:06:31 8:19 6/10/2008 Run Big Block Easy 5.0 mi 41:36 8:20 3/30/2008 Run FOP 1 Easy 5.5 mi 45:46 8:20 12/25/2007 Run Big Block Easy 5.0 mi 41:37 8:20 5/18/2008 Run Random Route Easy 8.0 mi 1:06:36 8:20 5/5/2008 Run Random Route Easy 3.0 mi 25:04 8:22 9/11/2007 Run Random Route Easy 6.0 mi 50:12 8:22 4/9/2008 Run Random Route Easy 6.0 mi 50:17 8:23 4/2/2008 Run FOP 1 Easy 5.5 mi 46:07 8:24 5/16/2007 Run Random Route Easy 3.5 mi 29:21 8:24