Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2014 Run   Long 9.9 mi 1:28:49 9:01
12/11/2014 Run   Easy 3.1 mi 27:27 8:52
12/9/2014 Run   Easy 5.3 mi 48:16 9:12
11/30/2014 Run   Easy 3.1 mi 27:11 8:47
11/29/2014 Run   Long 7.0 mi 1:03:01 9:00
11/27/2014 Run   Tempo 3.8 mi 30:12 7:57
11/25/2014 Run   Easy 5.2 mi 47:19 9:02
11/22/2014 Run   Tempo 5.0 mi 43:39 8:43
11/14/2014 Run   Fartlek 5.0 mi 42:40 8:31
11/10/2014 Run   Easy 4.2 mi 38:16 9:02
11/8/2014 Run   Long 8.0 mi 1:16:24 9:33
11/7/2014 Run   Easy 4.2 mi 37:13 8:47
11/4/2014 Run   Easy 3.1 mi 29:11 9:25
10/26/2014 Run   Long 8.0 mi 1:14:44 9:20
10/25/2014 Run   Easy 3.1 mi 26:35 8:35
10/21/2014 Run   Easy 5.0 mi 44:37 8:55
10/20/2014 Run   Easy 4.0 mi 37:11 9:18
10/19/2014 Run   Long 12.3 mi 1:52:57 9:14
10/18/2014 Run   Race Pace 4.2 mi 35:01 8:16
10/15/2014 Run   Easy 5.2 mi 46:45 9:00
10/14/2014 Run   Easy 6.2 mi 54:44 8:53
10/13/2014 Run   Easy 5.0 mi 46:30 9:17
10/11/2014 Run   Long 20.3 mi 3:12:39 9:31
10/10/2014 Run   Race Pace 5.0 mi 43:08 8:37
10/8/2014 Run   Race Pace 5.0 mi 43:50 8:45
10/7/2014 Run   Race Pace 8.0 mi 1:10:36 8:49
10/6/2014 Run   Easy 5.2 mi 47:39 9:06
10/4/2014 Run   Long 12.3 mi 1:55:29 9:26
10/3/2014 Run   Easy 8.0 mi 1:13:13 9:09
10/1/2014 Run   Easy 5.0 mi 45:05 9:00
9/30/2014 Run   Easy 5.0 mi 46:06 9:09
9/29/2014 Run   Easy 5.0 mi 44:37 8:52
9/27/2014 Run   Long 19.5 mi 3:16:41 10:06
9/26/2014 Run   Easy 8.0 mi 1:14:04 9:15
9/24/2014 Run   Easy 5.0 mi 44:08 8:49
9/23/2014 Run   Easy 8.0 mi 1:11:58 9:00
9/21/2014 Run   Long 13.3 mi 2:00:49 9:08
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