Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/4/2014 |
Run |
|
Easy |
3.1 mi |
27:47 |
8:58 |
|
8/5/2014 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:05 |
|
8/6/2014 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:18 |
|
8/11/2014 |
Run |
|
Easy |
4.2 mi |
37:21 |
8:49 |
|
8/12/2014 |
Run |
|
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
8/14/2014 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
8/15/2014 |
Run |
|
Easy |
2.9 mi |
26:54 |
9:21 |
|
8/15/2014 |
Run |
|
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
8/18/2014 |
Run |
|
Easy |
3.6 mi |
31:54 |
8:52 |
|
8/19/2014 |
Run |
|
Easy |
7.0 mi |
1:03:32 |
9:08 |
|
8/20/2014 |
Run |
|
Easy |
4.2 mi |
38:01 |
8:58 |
|
8/22/2014 |
Run |
|
Easy |
4.2 mi |
38:53 |
9:16 |
|
8/25/2014 |
Run |
|
Easy |
4.2 mi |
37:55 |
8:57 |
|
8/26/2014 |
Run |
|
Easy |
5.0 mi |
46:08 |
9:13 |
|
8/27/2014 |
Run |
|
Easy |
4.2 mi |
37:36 |
8:53 |
|
9/1/2014 |
Run |
|
Easy |
4.2 mi |
37:53 |
8:57 |
|
9/2/2014 |
Run |
|
Easy |
8.0 mi |
1:12:51 |
9:06 |
|
9/3/2014 |
Run |
|
Easy |
4.2 mi |
37:59 |
8:58 |
|
9/5/2014 |
Run |
|
Easy |
8.0 mi |
1:20:46 |
10:05 |
|
9/8/2014 |
Run |
|
Easy |
5.0 mi |
45:49 |
9:09 |
|
9/9/2014 |
Run |
|
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
9/10/2014 |
Run |
|
Easy |
5.0 mi |
44:27 |
8:53 |
|
9/15/2014 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:10 |
|
9/16/2014 |
Run |
|
Easy |
4.3 mi |
38:11 |
8:56 |
|
9/17/2014 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:14 |
|
9/19/2014 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:49 |
|
8/2/2014 |
Run |
|
Long |
12.1 mi |
1:59:25 |
9:53 |
|
8/9/2014 |
Run |
|
Long |
9.0 mi |
1:21:50 |
9:05 |
|
8/16/2014 |
Run |
|
Long |
14.2 mi |
2:17:02 |
9:38 |
|
8/23/2014 |
Run |
|
Long |
15.0 mi |
2:50:00 |
11:21 |
|
8/30/2014 |
Run |
|
Long |
11.2 mi |
1:49:52 |
9:49 |
|
9/6/2014 |
Run |
|
Long |
17.3 mi |
2:49:21 |
9:50 |
|
9/13/2014 |
Run |
|
Long |
18.3 mi |
2:55:29 |
9:37 |
|
8/1/2014 |
Run |
|
Race Pace |
6.1 mi |
53:57 |
8:52 |
|
8/29/2014 |
Run |
|
Race Pace |
8.0 mi |
1:11:15 |
8:54 |
|
9/12/2014 |
Run |
|
Race Pace |
8.0 mi |
1:07:58 |
8:30 |
|
|