Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2013 Run   Long 12.3 mi 1:52:00 9:09
10/4/2013 Run   Easy 5.5 mi 49:03 8:56
10/2/2013 Run   Easy 5.0 mi 45:30 9:05
10/1/2013 Run   Easy 6.0 mi 56:12 9:22
9/30/2013 Run   Easy 5.0 mi 44:38 8:55
9/28/2013 Run   Long 20.2 mi 3:13:06 9:35
9/27/2013 Run   Tempo 10.0 mi 1:27:03 8:42
9/25/2013 Run   Easy 5.0 mi 43:13 8:38
9/24/2013 Run   Easy 10.0 mi 1:31:00 9:06
9/23/2013 Run   Easy 5.0 mi 43:51 8:46
9/21/2013 Run   Long 12.0 mi 1:49:51 9:09
9/20/2013 Run   Race Pace 6.0 mi 54:17 9:02
9/19/2013 Run   Tempo 5.0 mi 43:30 8:41
9/17/2013 Run   Easy 6.0 mi 54:53 9:08
9/16/2013 Run   Easy 5.0 mi 45:40 9:07
9/13/2013 Run   Long 20.2 mi 3:10:30 9:27
9/11/2013 Run   Easy 5.0 mi 46:34 9:18
9/10/2013 Run   Easy 10.0 mi 1:33:52 9:23
9/9/2013 Run   Easy 5.0 mi 46:13 9:14
9/7/2013 Run   Long 19.0 mi 3:13:05 10:10
9/6/2013 Run   Race Pace 9.0 mi 1:19:51 8:52
9/4/2013 Run   Race Pace 4.2 mi 38:14 9:02
9/3/2013 Run   Easy 9.0 mi 1:22:19 9:09
9/2/2013 Run   Easy 4.2 mi 38:22 9:03
8/31/2013 Run
Run like a rock star
 Race 3.1 mi 23:32 7:36
8/28/2013 Run   Easy 4.2 mi 39:03 9:13
8/27/2013 Run   Easy 9.0 mi 1:26:50 9:39
8/26/2013 Run   Race Pace 4.2 mi 37:20 8:49
8/24/2013 Run   Long 17.2 mi 2:45:05 9:36
8/23/2013 Run   Easy 8.0 mi 1:13:22 9:10
8/21/2013 Run   Easy 4.0 mi 35:40 8:55
8/20/2013 Run   Easy 8.0 mi 1:13:05 9:08
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