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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▲
Distance
Actions
2012 Mutt Strut
alt. brookline course
2.88 mi
Botanical Gardens South Park
1.42 mi
Buffalo South Park
Burg's 10k
Cannonsburg Whiskey Rebellion
5 km
Castle Shannon Shops
Columbus Ohio half Marathon
Corporate Team 5K run
Ferro past Main Street and Back
4 mi
Ferro past Post office 3.4 mile
3.42 mi
Ferro to Main Street and back
3.83 mi
Ferro To Old Coke Plant
3.6 mi
Ferro to Post Office
2.77 mi
Ferro to Post Office + 1lap
Ferro to W&J Track 1/4mile and Back
Ferro to W&J Track 1/4mile and plus 4 extra laps
Ferro to W&J Track 2 laps and back
Ferro to W&J Track 3 laps and back
Flying Monkey 5k
Jail Trail
3.8 mi
Long luch run
6.15 mi
Loop around washington
4.5 mi
Montor Trail, Valley Brook Rd. entrance to morganza Rd and back
6.31 mi
Montour trail
Montour Trail Half MArathon
Montour trail week 2
7.83 mi
Montour trail week 3
Montour trail week 4
Montour trail week 6
Morning course
3 mi
plus 2 laps around track
4 mi
Rivers Trail
5.27 mi
Run For Hope, Buffalo, NY
Run with Bud man in the morning
Running with Amber and John
South Park
South Park 5 mile loop
5 mi
South Park 7 mile run
7 mi
South Park Castle Shannon
5 mi
South Park Trail
South side with Amber and John
SouthPark 6 mile run
6 mi
Three Rivers Heritage Trail
3 mi
To Joe's House around pool and back
to washhigh track
to washhigh track and back
Track
trail running with Joe
treadmil
tredmill
valley brook road, Pittsburgh pa
washhigh track
Washington Jefferson College Track
Weak Course
1.42 mi
weekend run
3.8 mi
Whiskey Rebellion
Show courses used in the last
months
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