| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
E-hills to Sprint |
Tempo |
4.2 mi |
29:00 |
6:55 |
 |
| 5/11/2008 |
Run |
E-hills to Sprint |
Tempo |
4.2 mi |
|
|
|
| 2/25/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 2/7/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 2/4/2008 |
Run |
E-hills to Sprint |
Tempo |
4.2 mi |
|
|
|
| 1/30/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/24/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/21/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/4/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/2/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/1/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/25/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/24/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/14/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/7/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/4/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/20/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/8/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/5/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
|