Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/18/2011 Run USCB Duel Meet Race 5.0 km 24:54 8:02 4/5/2008 Run Random Route Race 5.0 km 25:55 8:21 1/31/2014 Run   Race 5.0 km 26:04 8:24 8/27/2011 Run   Race 5.0 km 26:24 8:30 8/29/2009 Run Daffin Park Race 5.0 km 27:23 8:49 12/4/2010 Run   Race 5.0 km 28:54 9:19 12/6/2008 Run Random Route Race 5.0 km 31:23 10:07 5/17/2008 Run Random Route Race 5.0 km 34:40 11:10