| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2007 |
Run |
Treadmill Run |
Long |
10.8 mi |
1:38:00 |
9:05 |
 |
| 8/21/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/19/2007 |
Run |
Treadmill Run |
Fartlek |
7.0 mi |
1:01:20 |
8:46 |
|
| 8/16/2007 |
Run |
Treadmill Run |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/15/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/14/2007 |
Run |
Treadmill Run |
Fartlek |
6.0 mi |
52:12 |
8:42 |
|
| 8/4/2007 |
Run |
Treadmill Run |
Hill |
6.1 mi |
54:00 |
8:51 |
|
| 8/2/2007 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/31/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 7/30/2007 |
Run |
Treadmill Run |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 7/24/2007 |
Run |
Treadmill Run |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/17/2007 |
Run |
Treadmill Run |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 7/10/2007 |
Run |
Treadmill Run |
Fartlek |
5.2 mi |
45:00 |
8:45 |
|
| 7/3/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 6/27/2007 |
Run |
Treadmill Run |
Interval |
4.2 mi |
36:00 |
8:35 |
|
| 6/26/2007 |
Run |
Treadmill Run |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 6/22/2007 |
Run |
Treadmill Run |
Long |
7.0 mi |
1:01:27 |
8:47 |
|
| 6/11/2007 |
Run |
Treadmill Run |
Easy |
3.1 mi |
27:30 |
8:48 |
|
| 2/25/2007 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 2/24/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/22/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/20/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/19/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
56:54 |
8:08 |
|
| 2/15/2007 |
Run |
Treadmill Run |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/14/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 2/12/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/10/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/8/2007 |
Run |
Treadmill Run |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/30/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/29/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/28/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/25/2007 |
Run |
Treadmill Run |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/23/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/22/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/21/2007 |
Run |
Treadmill Run |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 1/18/2007 |
Run |
Treadmill Run |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 1/18/2007 |
Run |
Treadmill Run |
Long |
10.1 mi |
1:30:00 |
8:58 |
|
| 1/16/2007 |
Run |
Treadmill Run |
Easy |
6.1 mi |
54:00 |
8:56 |
|
| 1/15/2007 |
Run |
Treadmill Run |
Interval |
7.0 mi |
57:09 |
8:10 |
|
| 1/14/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2007 |
Run |
Treadmill Run |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/11/2007 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/9/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/8/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2007 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
|