| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2008 |
Run |
Treadmill Run |
Interval |
7.3 mi |
57:00 |
7:49 |
 |
| 4/24/2008 |
Run |
Treadmill Run |
Fartlek |
5.5 mi |
43:00 |
7:50 |
|
| 5/22/2008 |
Run |
Treadmill Run |
Tempo |
7.1 mi |
56:00 |
7:54 |
|
| 12/16/2007 |
Run |
Treadmill Run |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/5/2008 |
Run |
Treadmill Run |
Tempo |
5.3 mi |
41:30 |
7:55 |
|
| 6/10/2008 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
40:02 |
7:59 |
|
| 1/22/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 12/2/2007 |
Run |
Treadmill Run |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/23/2007 |
Run |
Treadmill Run |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/19/2008 |
Run |
Treadmill Run |
Tempo |
7.3 mi |
58:00 |
8:00 |
|
| 7/24/2009 |
Run |
Treadmill Run |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 5/29/2008 |
Run |
Treadmill Run |
Fartlek |
6.0 mi |
48:26 |
8:05 |
|
| 2/19/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
56:54 |
8:08 |
|
| 6/3/2008 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 8/10/2010 |
Run |
Treadmill Run |
Fartlek |
6.2 mi |
50:30 |
8:09 |
|
| 11/12/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
57:03 |
8:09 |
|
| 1/15/2007 |
Run |
Treadmill Run |
Interval |
7.0 mi |
57:09 |
8:10 |
|
| 5/27/2008 |
Run |
Treadmill Run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/10/2008 |
Run |
Treadmill Run |
Easy |
5.1 mi |
41:40 |
8:11 |
|
| 1/15/2008 |
Run |
Treadmill Run |
Fartlek |
7.0 mi |
57:15 |
8:11 |
|
| 6/24/2008 |
Run |
Treadmill Run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/3/2010 |
Run |
Treadmill Run |
Interval |
6.8 mi |
55:15 |
8:12 |
|
| 4/8/2008 |
Run |
Treadmill Run |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/26/2008 |
Run |
Treadmill Run |
Easy |
7.1 mi |
58:10 |
8:12 |
|
| 11/5/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 12/10/2007 |
Run |
Treadmill Run |
Tempo |
7.5 mi |
1:01:39 |
8:14 |
|
| 5/2/2008 |
Run |
Treadmill Run |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/16/2007 |
Run |
Treadmill Run |
Tempo |
5.1 mi |
42:00 |
8:15 |
|
| 6/27/2008 |
Run |
Treadmill Run |
Tempo |
5.1 mi |
42:00 |
8:15 |
|
| 1/17/2008 |
Run |
Treadmill Run |
Fartlek |
7.0 mi |
57:40 |
8:15 |
|
| 3/11/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/21/2008 |
Run |
Treadmill Run |
Easy |
5.2 mi |
42:30 |
8:16 |
|
| 6/6/2008 |
Run |
Treadmill Run |
Fartlek |
7.1 mi |
58:48 |
8:17 |
|
| 2/28/2008 |
Run |
Treadmill Run |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/3/2008 |
Run |
Treadmill Run |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/2/2008 |
Run |
Treadmill Run |
Interval |
6.0 mi |
49:50 |
8:19 |
|
| 4/1/2008 |
Run |
Treadmill Run |
Fartlek |
7.2 mi |
1:00:00 |
8:19 |
|
| 3/13/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/14/2010 |
Run |
Treadmill Run |
Easy |
5.1 mi |
42:40 |
8:20 |
|
| 4/29/2008 |
Run |
Treadmill Run |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/24/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 11/26/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 3/25/2008 |
Run |
Treadmill Run |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 6/12/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/15/2009 |
Run |
Treadmill Run |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 7/8/2010 |
Run |
Treadmill Run |
Fartlek |
5.2 mi |
43:30 |
8:22 |
|
| 5/6/2008 |
Run |
Treadmill Run |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 2/15/2008 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:23:42 |
8:23 |
|
| 9/17/2007 |
Run |
Treadmill Run |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 2/21/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 9/14/2007 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/17/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/13/2008 |
Run |
Treadmill Run |
Fartlek |
5.0 mi |
42:01 |
8:25 |
|
| 1/8/2009 |
Run |
Treadmill Run |
Easy |
5.4 mi |
45:01 |
8:25 |
|
| 7/30/2007 |
Run |
Treadmill Run |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 4/22/2008 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/18/2008 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 7/28/2010 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/8/2008 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/23/2009 |
Run |
Treadmill Run |
Fartlek |
6.1 mi |
51:27 |
8:31 |
|
| 7/25/2009 |
Run |
Treadmill Run |
Easy |
5.9 mi |
50:31 |
8:31 |
|
| 7/15/2010 |
Run |
Treadmill Run |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 8/31/2010 |
Run |
Treadmill Run |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 12/1/2007 |
Run |
Treadmill Run |
Fartlek |
6.3 mi |
54:00 |
8:32 |
|
| 7/24/2007 |
Run |
Treadmill Run |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/6/2007 |
Run |
Treadmill Run |
Interval |
6.0 mi |
51:14 |
8:33 |
|
| 12/11/2007 |
Run |
Treadmill Run |
Easy |
6.5 mi |
55:37 |
8:34 |
|
| 2/12/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2007 |
Run |
Treadmill Run |
Interval |
4.2 mi |
36:00 |
8:35 |
|
| 9/4/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/10/2007 |
Run |
Treadmill Run |
Fartlek |
5.3 mi |
45:00 |
8:35 |
|
| 7/7/2010 |
Run |
Treadmill Run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/25/2007 |
Run |
Treadmill Run |
Tempo |
8.0 mi |
1:08:40 |
8:35 |
|
| 7/31/2010 |
Run |
Treadmill Run |
Interval |
3.1 mi |
27:00 |
8:36 |
|
| 3/28/2008 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/18/2007 |
Run |
Treadmill Run |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 1/16/2008 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 12/28/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/30/2008 |
Run |
Treadmill Run |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 8/14/2007 |
Run |
Treadmill Run |
Fartlek |
6.0 mi |
52:12 |
8:42 |
|
| 2/13/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 1/3/2008 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 7/3/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 7/10/2007 |
Run |
Treadmill Run |
Fartlek |
5.2 mi |
45:00 |
8:45 |
|
| 12/22/2007 |
Run |
Treadmill Run |
Easy |
8.2 mi |
1:11:45 |
8:45 |
|
| 1/7/2008 |
Run |
Treadmill Run |
Easy |
9.0 mi |
1:18:45 |
8:45 |
|
| 11/27/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 8/19/2007 |
Run |
Treadmill Run |
Fartlek |
7.0 mi |
1:01:20 |
8:46 |
|
| 6/22/2007 |
Run |
Treadmill Run |
Long |
7.0 mi |
1:01:27 |
8:47 |
|
| 8/15/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 6/26/2007 |
Run |
Treadmill Run |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/29/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/24/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/11/2007 |
Run |
Treadmill Run |
Easy |
3.1 mi |
27:30 |
8:48 |
|
| 9/26/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/27/2007 |
Run |
Treadmill Run |
Fartlek |
8.2 mi |
1:12:00 |
8:49 |
|
| 1/13/2007 |
Run |
Treadmill Run |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/23/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/20/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/4/2007 |
Run |
Treadmill Run |
Hill |
6.1 mi |
54:00 |
8:51 |
|
|